14.0 km | 01:09:22 | 04:56/km日期: 2020-02-23 06:09 - 平均心率: 141 - 卡路里: 615 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 80%
Pace: 05'33" / 05'25" / 05'03" / 05'04" / 04'52" / 04'50" / 04'47" / 04'51" / 04'32" / 04'48" / 04'45" / 04'45" / 04'56" / 05'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'02") | 1000 / 1000 |
| 2 | | 05'25" (+00'54") | 1000 / 2000 |
| 3 | | 05'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'04" (+00'33") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'25") | 1000 / 13000 |
| 14 | | 05'02" (+00'31") | 1000 / 14000 |
| 15 | | 07'24" (+02'53") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
536.56 km 
Adidas Boston 7 累積 :
742.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'03" | 00:16'01" |
| 4 | 05'04" | 00:21'05" |
| 5 | 04'52" | 00:25'57" |
| 6 | 04'50" | 00:30'47" |
| 7 | 04'47" | 00:35'34" |
| 8 | 04'51" | 00:40'25" |
| 9 | 04'32" | 00:44'57" |
| 10 | 04'48" | 00:49'45" |
| 11 | 04'45" | 00:54'30" |
| 12 | 04'45" | 00:59'15" |
| 13 | 04'56" | 01:04'11" |
| 14 | 05'02" | 01:09'13" |
| 14.0 | 07'53" | 01:09'22" |
展開計圈分析
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