21.1 km | 02:09:36 | 06:09/km日期: 2020-02-23 06:11 - 總爬升: 457 m - 平均心率: 148 - 卡路里: 1430 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 66%
Pace: 06'58" / 06'34" / 06'30" / 06'20" / 05'44" / 10'21" / 06'17" / 05'46" / 06'09" / 09'28" / 13'32" / 05'09" / 06'01" / 08'34" / 05'53" / 08'04" / 07'22" / 06'48" / 06'08" / 05'24" / 03'53" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'49") | 1000 / 1000 |
| 2 | | 06'33" (+02'40") | 1000 / 2000 |
| 3 | | 06'29" (+02'36") | 1000 / 3000 |
| 4 | | 06'20" (+02'27") | 1000 / 4000 |
| 5 | | 05'44" (+01'51") | 1000 / 5000 |
| 6 | | 07'07" (+03'14") | 1000 / 6000 |
| 7 | | 06'17" (+02'24") | 1000 / 7000 |
| 8 | | 05'46" (+01'53") | 1000 / 8000 |
| 9 | | 06'08" (+02'15") | 1000 / 9000 |
| 10 | | 05'23" (+01'30") | 1000 / 10000 |
| 11 | | 05'39" (+01'46") | 1000 / 11000 |
| 12 | | 05'08" (+01'15") | 1000 / 12000 |
| 13 | | 06'01" (+02'08") | 1000 / 13000 |
| 14 | | 07'23" (+03'30") | 1000 / 14000 |
| 15 | | 05'52" (+01'59") | 1000 / 15000 |
| 16 | | 07'40" (+03'47") | 1000 / 16000 |
| 17 | | 07'21" (+03'28") | 1000 / 17000 |
| 18 | | 06'48" (+02'55") | 1000 / 18000 |
| 19 | | 05'35" (+01'42") | 1000 / 19000 |
| 20 | | 05'24" (+01'31") | 1000 / 20000 |
| 21 | | 03'53" | 1000 / 21000 |
| 22 | | 04'15" (+00'22") | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 315.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'30" | 00:20'02" |
| 4 | 06'20" | 00:26'22" |
| 5 | 05'44" | 00:32'06" |
| 6 | 10'21" | 00:42'27" |
| 7 | 06'17" | 00:48'44" |
| 8 | 05'46" | 00:54'30" |
| 9 | 06'09" | 01:00'39" |
| 10 | 09'28" | 01:10'07" |
| 11 | 13'32" | 01:23'39" |
| 12 | 05'09" | 01:28'48" |
| 13 | 06'01" | 01:34'49" |
| 14 | 08'34" | 01:43'23" |
| 15 | 05'53" | 01:49'16" |
| 16 | 08'04" | 01:57'20" |
| 17 | 07'22" | 02:04'42" |
| 18 | 06'48" | 02:11'30" |
| 19 | 06'08" | 02:17'38" |
| 20 | 05'24" | 02:23'02" |
| 21 | 03'53" | 02:26'55" |
| 21.1 | 04'13" | 02:27'09" |
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