35.4 km | 04:05:07 | 06:55/km日期: 2020-02-23 05:41 - 總爬升: 298 m - 平均心率: 140 - 卡路里: 2250 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77%
Pace: 06'35" / 06'12" / 06'31" / 06'23" / 07'29" / 05'27" / 05'23" / 05'10" / 05'31" / 10'47" / 13'03" / 05'08" / 05'03" / 06'01" / 07'21" / 05'09" / 05'11" / 05'20" / 05'11" / 26'03" / 08'16" / 05'38" / 05'16" / 09'43" / 05'42" / 08'28" / 05'01" / 05'23" / 05'29" / 05'23" / 10'02" / 04'32" / 04'28" / 06'19" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'06") | 1000 / 1000 |
| 2 | | 06'11" (+01'43") | 1000 / 2000 |
| 3 | | 06'30" (+02'02") | 1000 / 3000 |
| 4 | | 06'22" (+01'54") | 1000 / 4000 |
| 5 | | 07'29" (+03'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'58") | 1000 / 6000 |
| 7 | | 05'22" (+00'54") | 1000 / 7000 |
| 8 | | 05'10" (+00'42") | 1000 / 8000 |
| 9 | | 05'30" (+01'02") | 1000 / 9000 |
| 10 | | 10'47" (+06'19") | 1000 / 10000 |
| 11 | | 13'02" (+08'34") | 1000 / 11000 |
| 12 | | 05'08" (+00'40") | 1000 / 12000 |
| 13 | | 05'03" (+00'35") | 1000 / 13000 |
| 14 | | 06'00" (+01'32") | 1000 / 14000 |
| 15 | | 07'20" (+02'52") | 1000 / 15000 |
| 16 | | 05'08" (+00'40") | 1000 / 16000 |
| 17 | | 05'11" (+00'43") | 1000 / 17000 |
| 18 | | 05'20" (+00'52") | 1000 / 18000 |
| 19 | | 05'10" (+00'42") | 1000 / 19000 |
| 20 | | 26'02" (+21'34") | 1000 / 20000 |
| 21 | | 08'16" (+03'48") | 1000 / 21000 |
| 22 | | 05'37" (+01'09") | 1000 / 22000 |
| 23 | | 05'16" (+00'48") | 1000 / 23000 |
| 24 | | 09'42" (+05'14") | 1000 / 24000 |
| 25 | | 05'41" (+01'13") | 1000 / 25000 |
| 26 | | 08'28" (+04'00") | 1000 / 26000 |
| 27 | | 05'00" (+00'32") | 1000 / 27000 |
| 28 | | 05'23" (+00'55") | 1000 / 28000 |
| 29 | | 05'28" (+01'00") | 1000 / 29000 |
| 30 | | 05'23" (+00'55") | 1000 / 30000 |
| 31 | | 10'02" (+05'34") | 1000 / 31000 |
| 32 | | 04'31" (+00'03") | 1000 / 32000 |
| 33 | | 04'28" | 1000 / 33000 |
| 34 | | 06'18" (+01'50") | 1000 / 34000 |
| 35 | | 04'48" (+00'20") | 1000 / 35000 |
| 36 | | 04'33" (+00'05") | 372 / 35372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
274.81 km 
adidas adizero tempo 9 累積 :
1268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'31" | 00:19'18" |
| 4 | 06'23" | 00:25'41" |
| 5 | 07'29" | 00:33'10" |
| 6 | 05'27" | 00:38'37" |
| 7 | 05'23" | 00:44'00" |
| 8 | 05'10" | 00:49'10" |
| 9 | 05'31" | 00:54'41" |
| 10 | 10'47" | 01:05'28" |
| 11 | 13'03" | 01:18'31" |
| 12 | 05'08" | 01:23'39" |
| 13 | 05'03" | 01:28'42" |
| 14 | 06'01" | 01:34'43" |
| 15 | 07'21" | 01:42'04" |
| 16 | 05'09" | 01:47'13" |
| 17 | 05'11" | 01:52'24" |
| 18 | 05'20" | 01:57'44" |
| 19 | 05'11" | 02:02'55" |
| 20 | 26'03" | 02:28'58" |
| 21 | 08'16" | 02:37'14" |
| 22 | 05'38" | 02:42'52" |
| 23 | 05'16" | 02:48'08" |
| 24 | 09'43" | 02:57'51" |
| 25 | 05'42" | 03:03'33" |
| 26 | 08'28" | 03:12'01" |
| 27 | 05'01" | 03:17'02" |
| 28 | 05'23" | 03:22'25" |
| 29 | 05'29" | 03:27'54" |
| 30 | 05'23" | 03:33'17" |
| 31 | 10'02" | 03:43'19" |
| 32 | 04'32" | 03:47'51" |
| 33 | 04'28" | 03:52'19" |
| 34 | 06'19" | 03:58'38" |
| 35 | 04'48" | 04:03'26" |
| 35.4 | 04'33" | 04:05'08" |
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