12.1 km | 01:23:18 | 06:52/km日期: 2020-02-23 14:23 - 平均心率: 157 - 卡路里: 894 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 60%
Pace: 07'22" / 06'36" / 06'37" / 06'48" / 06'47" / 06'49" / 06'50" / 07'00" / 06'55" / 06'58" / 06'51" / 06'53" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'51") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'37" (+00'01") | 1000 / 3000 |
| 4 | | 06'47" (+00'11") | 1000 / 4000 |
| 5 | | 06'47" (+00'11") | 1000 / 5000 |
| 6 | | 06'48" (+00'12") | 1000 / 6000 |
| 7 | | 06'49" (+00'13") | 1000 / 7000 |
| 8 | | 07'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'54" (+00'18") | 1000 / 9000 |
| 10 | | 06'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'51" (+00'15") | 1000 / 11000 |
| 12 | | 06'52" (+00'16") | 1000 / 12000 |
| 13 | | 07'16" (+00'40") | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 90.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'36" | 00:13'58" |
| 3 | 06'37" | 00:20'35" |
| 4 | 06'48" | 00:27'23" |
| 5 | 06'47" | 00:34'10" |
| 6 | 06'49" | 00:40'59" |
| 7 | 06'50" | 00:47'49" |
| 8 | 07'00" | 00:54'49" |
| 9 | 06'55" | 01:01'44" |
| 10 | 06'58" | 01:08'42" |
| 11 | 06'51" | 01:15'33" |
| 12 | 06'53" | 01:22'26" |
| 12.1 | 07'15" | 01:23'13" |
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