10.1 km | 01:00:25 | 05:58/km日期: 2013-02-13 17:12 - 地點: 禁區 - 天氣: 涼爽 - 卡路里: 683 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'56" / 05'53" / 05'58" / 06'10" / 06'01" / 06'05" / 06'04" / 06'20" / 06'17" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1009 / 1009 |
| 2 | | 05'53" (+00'58") | 1003 / 2013 |
| 3 | | 05'58" (+01'03") | 1005 / 3018 |
| 4 | | 06'09" (+01'14") | 1012 / 4031 |
| 5 | | 06'02" (+01'07") | 1004 / 5035 |
| 6 | | 06'03" (+01'08") | 999 / 6035 |
| 7 | | 06'06" (+01'11") | 1004 / 7040 |
| 8 | | 06'18" (+01'23") | 1010 / 8050 |
| 9 | | 06'15" (+01'20") | 1000 / 9051 |
| 10 | | 06'01" (+01'06") | 1012 / 10063 |
2月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'53" | 00:10'49" |
| 3 | 05'58" | 00:16'47" |
| 4 | 06'10" | 00:22'57" |
| 5 | 06'01" | 00:28'58" |
| 6 | 06'05" | 00:35'03" |
| 7 | 06'04" | 00:41'07" |
| 8 | 06'20" | 00:47'27" |
| 9 | 06'17" | 00:53'44" |
| 10 | 06'01" | 00:59'45" |
| 10.1 | 05'50" | 01:00'25" |
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