12.1 km | 01:06:11 | 05:28/km日期: 2014-09-01 05:22 - 卡路里: 675 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'56" / 05'54" / 06'15" / 06'04" / 05'30" / 05'18" / 05'58" / 05'21" / 05'02" / 04'57" / 04'40" / 04'09" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'27") | 1000 / 1000 |
| 2 | | 05'54" (+01'45") | 1000 / 2000 |
| 3 | | 06'14" (+02'05") | 1000 / 3000 |
| 4 | | 06'04" (+01'55") | 1000 / 4000 |
| 5 | | 05'30" (+01'21") | 1000 / 5000 |
| 6 | | 05'18" (+01'09") | 1000 / 6000 |
| 7 | | 05'57" (+01'48") | 1000 / 7000 |
| 8 | | 05'21" (+01'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'53") | 1000 / 9000 |
| 10 | | 04'56" (+00'47") | 1000 / 10000 |
| 11 | | 04'40" (+00'31") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'30" (+00'21") | 100 / 12100 |
9月累積里程 : 581.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 06'15" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 05'30" | 00:29'39" |
| 6 | 05'18" | 00:34'57" |
| 7 | 05'58" | 00:40'55" |
| 8 | 05'21" | 00:46'16" |
| 9 | 05'02" | 00:51'18" |
| 10 | 04'57" | 00:56'15" |
| 11 | 04'40" | 01:00'55" |
| 12 | 04'09" | 01:05'04" |
| 12.1 | 04'28" | 01:05'31" |
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