16.1 km | 01:55:02 | 07:08/km日期: 2020-02-28 15:25 - 平均心率: 158 - 卡路里: 1184 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67%
Pace: 05'53" / 05'55" / 06'23" / 06'32" / 06'33" / 06'30" / 07'47" / 07'06" / 06'54" / 07'46" / 09'34" / 07'46" / 07'27" / 07'27" / 09'46" / 08'12" / 15'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'23" (+00'29") | 1000 / 3000 |
4 | | 06'32" (+00'38") | 1000 / 4000 |
5 | | 06'32" (+00'38") | 1000 / 5000 |
6 | | 06'29" (+00'35") | 1000 / 6000 |
7 | | 07'47" (+01'53") | 1000 / 7000 |
8 | | 07'05" (+01'11") | 1000 / 8000 |
9 | | 06'53" (+00'59") | 1000 / 9000 |
10 | | 07'46" (+01'52") | 1000 / 10000 |
11 | | 07'38" (+01'44") | 1000 / 11000 |
12 | | 07'46" (+01'52") | 1000 / 12000 |
13 | | 07'26" (+01'32") | 1000 / 13000 |
14 | | 07'26" (+01'32") | 1000 / 14000 |
15 | | 08'14" (+02'20") | 1000 / 15000 |
16 | | 08'12" (+02'18") | 1000 / 16000 |
17 | | 09'58" (+04'04") | 98 / 16098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
36.80 km Mizuno WRVE RIDER 19 累積 :
1728.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'55" | 00:11'48" |
3 | 06'23" | 00:18'11" |
4 | 06'32" | 00:24'43" |
5 | 06'33" | 00:31'16" |
6 | 06'30" | 00:37'46" |
7 | 07'47" | 00:45'33" |
8 | 07'06" | 00:52'39" |
9 | 06'54" | 00:59'33" |
10 | 07'46" | 01:07'19" |
11 | 09'34" | 01:16'53" |
12 | 07'46" | 01:24'39" |
13 | 07'27" | 01:32'06" |
14 | 07'27" | 01:39'33" |
15 | 09'46" | 01:49'19" |
16 | 08'12" | 01:57'31" |
16.1 | 15'27" | 01:59'02" |