10.0 km | 01:01:49 | 06:09/km日期: 2020-02-25 22:48 - 平均心率: 146 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77%
Pace: 06'39" / 06'28" / 06'29" / 06'15" / 06'23" / 05'41" / 06'11" / 05'54" / 06'05" / 05'33" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'08") | 1000 / 1000 |
| 2 | | 06'27" (+00'55") | 1000 / 2000 |
| 3 | | 06'29" (+00'57") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 06'23" (+00'51") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'38") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'43" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 116.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'29" | 00:19'36" |
| 4 | 06'15" | 00:25'51" |
| 5 | 06'23" | 00:32'14" |
| 6 | 05'41" | 00:37'55" |
| 7 | 06'11" | 00:44'06" |
| 8 | 05'54" | 00:50'00" |
| 9 | 06'05" | 00:56'05" |
| 10 | 05'33" | 01:01'38" |
| 10.0 | 04'52" | 01:01'49" |
展開計圈分析
留言 
