12.0 km | 00:58:49 | 04:53/km日期: 2020-02-24 17:28 - 總爬升: 108 m - 平均心率: 104 - 卡路里: 313 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67%
Pace: 05'08" / 05'32" / 04'52" / 04'46" / 04'47" / 04'42" / 04'41" / 04'29" / 04'33" / 04'39" / 04'40" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'48") | 1000 / 2000 |
| 3 | | 04'52" (+00'23") | 1000 / 3000 |
| 4 | | 04'45" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'32" (+00'03") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 06'09" (+01'40") | 1000 / 12000 |
| 13 | | 07'06" (+02'37") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 215.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'32" | 00:10'40" |
| 3 | 04'52" | 00:15'32" |
| 4 | 04'46" | 00:20'18" |
| 5 | 04'47" | 00:25'05" |
| 6 | 04'42" | 00:29'47" |
| 7 | 04'41" | 00:34'28" |
| 8 | 04'29" | 00:38'57" |
| 9 | 04'33" | 00:43'30" |
| 10 | 04'39" | 00:48'09" |
| 11 | 04'40" | 00:52'49" |
| 12 | 06'34" | 00:59'23" |
| 12.0 | 06'37" | 00:59'29" |
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