21.1 km | 02:21:46 | 06:42/km日期: 2014-08-31 05:50 - 地點: 磺溪彩虹健康步道 - 卡路里: 1254 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'10" / 05'56" / 05'45" / 05'17" / 05'49" / 06'12" / 06'24" / 06'21" / 06'40" / 08'11" / 06'20" / 06'43" / 06'29" / 06'21" / 08'08" / 06'39" / 06'35" / 06'46" / 07'09" / 07'16" / 09'13" / 38'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 06'24" (+00'54") | 1000 / 7000 |
| 8 | | 06'20" (+00'50") | 1000 / 8000 |
| 9 | | 06'40" (+01'10") | 1000 / 9000 |
| 10 | | 08'11" (+02'41") | 1000 / 10000 |
| 11 | | 06'19" (+00'49") | 1000 / 11000 |
| 12 | | 06'42" (+01'12") | 1000 / 12000 |
| 13 | | 06'29" (+00'59") | 1000 / 13000 |
| 14 | | 06'20" (+00'50") | 1000 / 14000 |
| 15 | | 08'08" (+02'38") | 1000 / 15000 |
| 16 | | 06'38" (+01'08") | 1000 / 16000 |
| 17 | | 06'35" (+01'05") | 1000 / 17000 |
| 18 | | 06'46" (+01'16") | 1000 / 18000 |
| 19 | | 07'08" (+01'38") | 1000 / 19000 |
| 20 | | 07'16" (+01'46") | 1000 / 20000 |
| 21 | | 09'12" (+03'42") | 1000 / 21000 |
| 22 | | 13'02" (+07'32") | 100 / 21100 |
| 23 | | 11'30" (+06'00") | 5 / 21106 |
8月累積里程 :
144.19 km 
PUMA FAAS 300 V3 累積 :
416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 05'17" | 00:23'08" |
| 5 | 05'49" | 00:28'57" |
| 6 | 06'12" | 00:35'09" |
| 7 | 06'24" | 00:41'33" |
| 8 | 06'21" | 00:47'54" |
| 9 | 06'40" | 00:54'34" |
| 10 | 08'11" | 01:02'45" |
| 11 | 06'20" | 01:09'05" |
| 12 | 06'43" | 01:15'48" |
| 13 | 06'29" | 01:22'17" |
| 14 | 06'21" | 01:28'38" |
| 15 | 08'08" | 01:36'46" |
| 16 | 06'39" | 01:43'25" |
| 17 | 06'35" | 01:50'00" |
| 18 | 06'46" | 01:56'46" |
| 19 | 07'09" | 02:03'55" |
| 20 | 07'16" | 02:11'11" |
| 21 | 09'13" | 02:20'24" |
| 21.1 | 38'16" | 02:24'29" |
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