15.0 km | 01:15:06 | 04:59/km日期: 2020-02-25 16:40 - 地點: 中正 - 天氣: 熱 - 平均心率: 153 - 卡路里: 586 Cal - 平均步頻: 204 - 溫度: 29°C - 濕度: 52%
Pace: 05'18" / 05'06" / 05'06" / 05'00" / 04'58" / 04'57" / 04'56" / 05'04" / 04'56" / 04'55" / 04'49" / 04'56" / 04'55" / 05'05" / 04'59" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'56" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'07") | 1000 / 13000 |
| 14 | | 05'04" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" (+00'10") | 1000 / 15000 |
| 16 | | 04'45" | 26 / 15026 |
太陽尚未下山，會曬到太陽，好熱⋯，為了等一下的高強肚，要認真跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 501.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'00" | 00:20'30" |
| 5 | 04'58" | 00:25'28" |
| 6 | 04'57" | 00:30'25" |
| 7 | 04'56" | 00:35'21" |
| 8 | 05'04" | 00:40'25" |
| 9 | 04'56" | 00:45'21" |
| 10 | 04'55" | 00:50'16" |
| 11 | 04'49" | 00:55'05" |
| 12 | 04'56" | 01:00'01" |
| 13 | 04'55" | 01:04'56" |
| 14 | 05'05" | 01:10'01" |
| 15 | 04'59" | 01:15'00" |
| 15.0 | 04'27" | 01:15'07" |
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