18.3 km | 01:30:57 | 04:58/km日期: 2020-02-25 18:00 - 地點: 新竹縣立體育場 - 平均心率: 150 - 卡路里: 1149 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61%
Pace: 05'21" / 05'21" / 05'07" / 04'52" / 04'56" / 04'53" / 04'50" / 04'55" / 04'48" / 04'48" / 04'47" / 04'53" / 04'50" / 04'43" / 04'44" / 04'41" / 07'21" / 05'32" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'40") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" (+00'09") | 1000 / 13000 |
| 14 | | 04'42" (+00'01") | 1000 / 14000 |
| 15 | | 04'44" (+00'03") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 05'29" (+00'48") | 1000 / 17000 |
| 18 | | 05'31" (+00'50") | 1000 / 18000 |
| 19 | | 05'26" (+00'45") | 266 / 18266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
395.59 km 
adidas Boston 8 累積 :
1546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 04'52" | 00:20'41" |
| 5 | 04'56" | 00:25'37" |
| 6 | 04'53" | 00:30'30" |
| 7 | 04'50" | 00:35'20" |
| 8 | 04'55" | 00:40'15" |
| 9 | 04'48" | 00:45'03" |
| 10 | 04'48" | 00:49'51" |
| 11 | 04'47" | 00:54'38" |
| 12 | 04'53" | 00:59'31" |
| 13 | 04'50" | 01:04'21" |
| 14 | 04'43" | 01:09'04" |
| 15 | 04'44" | 01:13'48" |
| 16 | 04'41" | 01:18'29" |
| 17 | 07'21" | 01:25'50" |
| 18 | 05'32" | 01:31'22" |
| 18.3 | 05'26" | 01:32'49" |
留言 
展開計圈分析
