17.1 km | 01:49:59 | 06:26/km日期: 2020-02-25 18:59 - 總爬升: 151 m - 平均心率: 154 - 卡路里: 916 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 06'25" / 06'57" / 06'49" / 06'57" / 06'56" / 06'57" / 06'26" / 05'55" / 06'07" / 06'29" / 06'27" / 06'30" / 06'42" / 06'36" / 06'26" / 05'30" / 05'20" / 06'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 331.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'57" | 00:13'22" |
3 | 06'49" | 00:20'11" |
4 | 06'57" | 00:27'08" |
5 | 06'56" | 00:34'04" |
6 | 06'57" | 00:41'01" |
7 | 06'26" | 00:47'27" |
8 | 05'55" | 00:53'22" |
9 | 06'07" | 00:59'29" |
10 | 06'29" | 01:05'58" |
11 | 06'27" | 01:12'25" |
12 | 06'30" | 01:18'55" |
13 | 06'42" | 01:25'37" |
14 | 06'36" | 01:32'13" |
15 | 06'26" | 01:38'39" |
16 | 05'30" | 01:44'09" |
17 | 05'20" | 01:49'29" |
17.1 | 06'21" | 01:49'59" |