18.5 km | 02:04:11 | 06:42/km日期: 2014-09-04 18:01 - 卡路里: 999 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'40" / 06'14" / 06'11" / 06'15" / 06'22" / 06'35" / 06'39" / 06'17" / 06'22" / 09'48" / 06'34" / 07'41" / 06'37" / 07'04" / 07'22" / 07'01" / 05'43" / 05'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'43") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'15" (+00'45") | 1000 / 4000 |
| 5 | | 06'21" (+00'51") | 1000 / 5000 |
| 6 | | 06'35" (+01'05") | 1000 / 6000 |
| 7 | | 06'38" (+01'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'47") | 1000 / 8000 |
| 9 | | 06'21" (+00'51") | 1000 / 9000 |
| 10 | | 09'47" (+04'17") | 1000 / 10000 |
| 11 | | 06'34" (+01'04") | 1000 / 11000 |
| 12 | | 07'41" (+02'11") | 1000 / 12000 |
| 13 | | 06'36" (+01'06") | 1000 / 13000 |
| 14 | | 07'04" (+01'34") | 1000 / 14000 |
| 15 | | 07'21" (+01'51") | 1000 / 15000 |
| 16 | | 07'00" (+01'30") | 1000 / 16000 |
| 17 | | 05'43" (+00'13") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 06'38" (+01'08") | 490 / 18490 |
9月累積里程 : 150.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 06'15" | 00:25'20" |
| 5 | 06'22" | 00:31'42" |
| 6 | 06'35" | 00:38'17" |
| 7 | 06'39" | 00:44'56" |
| 8 | 06'17" | 00:51'13" |
| 9 | 06'22" | 00:57'35" |
| 10 | 09'48" | 01:07'23" |
| 11 | 06'34" | 01:13'57" |
| 12 | 07'41" | 01:21'38" |
| 13 | 06'37" | 01:28'15" |
| 14 | 07'04" | 01:35'19" |
| 15 | 07'22" | 01:42'41" |
| 16 | 07'01" | 01:49'42" |
| 17 | 05'43" | 01:55'25" |
| 18 | 05'31" | 02:00'56" |
| 18.5 | 06'39" | 02:04'12" |
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