20.2 km | 02:18:49 | 06:52/km日期: 2020-02-25 18:49 - 總爬升: 177 m - 地點: 大潤發 - 卡路里: 1109 Cal - 總步數: 24454 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 78%
Pace: 08'19" / 07'30" / 06'53" / 06'37" / 06'56" / 05'56" / 05'51" / 06'11" / 06'26" / 06'22" / 06'59" / 07'19" / 06'43" / 07'05" / 06'40" / 06'29" / 06'49" / 06'51" / 07'01" / 07'19" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'21" (+02'34") | 1001 / 1001 | 171 / 69 |
2 | | 07'28" (+01'41") | 1002 / 2003 | 172 / 77 |
3 | | 06'54" (+01'07") | 1001 / 3005 | 172 / 83 |
4 | | 06'39" (+00'52") | 1000 / 4005 | 174 / 85 |
5 | | 06'57" (+01'10") | 1001 / 5007 | 175 / 82 |
6 | | 05'56" (+00'09") | 1002 / 6010 | 177 / 94 |
7 | | 05'47" | 1002 / 7012 | 177 / 97 |
8 | | 06'19" (+00'32") | 1002 / 8015 | 177 / 89 |
9 | | 06'26" (+00'39") | 1001 / 9016 | 174 / 88 |
10 | | 06'24" (+00'37") | 1001 / 10017 | 176 / 88 |
11 | | 07'31" (+01'44") | 1001 / 11019 | 176 / 75 |
12 | | 07'13" (+01'26") | 1001 / 12021 | 176 / 78 |
13 | | 06'49" (+01'02") | 1000 / 13021 | 176 / 83 |
14 | | 06'54" (+01'07") | 1000 / 14021 | 178 / 81 |
15 | | 06'50" (+01'03") | 1002 / 15023 | 177 / 82 |
16 | | 06'37" (+00'50") | 1001 / 16025 | 178 / 84 |
17 | | 06'45" (+00'58") | 1000 / 17025 | 175 / 84 |
18 | | 07'01" (+01'14") | 1001 / 18027 | 178 / 79 |
19 | | 07'04" (+01'17") | 1001 / 19029 | 177 / 79 |
20 | | 07'21" (+01'34") | 1001 / 20030 | 178 / 75 |
21 | | 07'05" (+01'18") | 171 / 20202 | 179 / 78 |
2月累積里程 :
407.90 km 母子鱷魚 跟上來 綠 累積 :
1055.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'30" | 00:15'49" |
3 | 06'53" | 00:22'42" |
4 | 06'37" | 00:29'19" |
5 | 06'56" | 00:36'15" |
6 | 05'56" | 00:42'11" |
7 | 05'51" | 00:48'02" |
8 | 06'11" | 00:54'13" |
9 | 06'26" | 01:00'39" |
10 | 06'22" | 01:07'01" |
11 | 06'59" | 01:14'00" |
12 | 07'19" | 01:21'19" |
13 | 06'43" | 01:28'02" |
14 | 07'05" | 01:35'07" |
15 | 06'40" | 01:41'47" |
16 | 06'29" | 01:48'16" |
17 | 06'49" | 01:55'05" |
18 | 06'51" | 02:01'56" |
19 | 07'01" | 02:08'57" |
20 | 07'19" | 02:16'16" |
20.2 | 12'32" | 02:18'49" |