13.0 km | 01:11:44 | 05:30/km日期: 2020-02-25 20:52 - 平均心率: 146 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91%
Pace: 05'26" / 05'10" / 04'58" / 04'59" / 04'55" / 05'15" / 06'09" / 06'15" / 06'16" / 06'02" / 06'03" / 05'57" / 04'17" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'10") | 1000 / 1000 |
2 | | 05'09" (+00'53") | 1000 / 2000 |
3 | | 04'58" (+00'42") | 1000 / 3000 |
4 | | 04'58" (+00'42") | 1000 / 4000 |
5 | | 04'54" (+00'38") | 1000 / 5000 |
6 | | 05'14" (+00'58") | 1000 / 6000 |
7 | | 06'09" (+01'53") | 1000 / 7000 |
8 | | 06'14" (+01'58") | 1000 / 8000 |
9 | | 06'15" (+01'59") | 1000 / 9000 |
10 | | 06'02" (+01'46") | 1000 / 10000 |
11 | | 06'03" (+01'47") | 1000 / 11000 |
12 | | 05'57" (+01'41") | 1000 / 12000 |
13 | | 04'16" | 1000 / 13000 |
14 | | 02'22" | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
151.58 km 亞瑟士 虎走6深紫 累積 :
2076.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'10" | 00:10'36" |
3 | 04'58" | 00:15'34" |
4 | 04'59" | 00:20'33" |
5 | 04'55" | 00:25'28" |
6 | 05'15" | 00:30'43" |
7 | 06'09" | 00:36'52" |
8 | 06'15" | 00:43'07" |
9 | 06'16" | 00:49'23" |
10 | 06'02" | 00:55'25" |
11 | 06'03" | 01:01'28" |
12 | 05'57" | 01:07'25" |
13 | 04'17" | 01:11'42" |
13.0 | 02'13" | 01:11'44" |