9.8 km | 00:40:24 | 04:06/km日期: 2020-02-27 11:58 - 平均心率: 133 - 卡路里: 469 Cal - 平均步頻: 162
Pace: 04'11" / 04'09" / 04'11" / 04'06" / 04'08" / 04'05" / 04'01" / 03'58" / 04'04" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'14") | 1000 / 1000 |
| 2 | | 04'08" (+00'11") | 1000 / 2000 |
| 3 | | 04'11" (+00'14") | 1000 / 3000 |
| 4 | | 04'06" (+00'09") | 1000 / 4000 |
| 5 | | 04'07" (+00'10") | 1000 / 5000 |
| 6 | | 04'05" (+00'08") | 1000 / 6000 |
| 7 | | 04'00" (+00'03") | 1000 / 7000 |
| 8 | | 03'57" | 1000 / 8000 |
| 9 | | 04'04" (+00'07") | 1000 / 9000 |
| 10 | | 04'14" (+00'17") | 829 / 9829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 95.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'09" | 00:08'20" |
| 3 | 04'11" | 00:12'31" |
| 4 | 04'06" | 00:16'37" |
| 5 | 04'08" | 00:20'45" |
| 6 | 04'05" | 00:24'50" |
| 7 | 04'01" | 00:28'51" |
| 8 | 03'58" | 00:32'49" |
| 9 | 04'04" | 00:36'53" |
| 9.8 | 04'14" | 00:40'24" |
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