13.7 km | 01:11:36 | 05:14/km日期: 2020-02-26 18:02 - 平均心率: 131 - 卡路里: 733 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'12" / 05'21" / 05'48" / 05'25" / 05'08" / 04'57" / 04'54" / 04'40" / 04'44" / 04'44" / 04'40" / 04'32" / 04'39" / 04'47" / 00'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 290.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'21" | 00:12'33" |
3 | 05'48" | 00:18'21" |
4 | 05'25" | 00:23'46" |
5 | 05'08" | 00:28'54" |
6 | 04'57" | 00:33'51" |
7 | 04'54" | 00:38'45" |
8 | 04'40" | 00:43'25" |
9 | 04'44" | 00:48'09" |
10 | 04'44" | 00:52'53" |
11 | 04'40" | 00:57'33" |
12 | 04'32" | 01:02'05" |
13 | 04'39" | 01:06'44" |
14 | 04'47" | 01:11'31" |
13.7 | 00'-15" | 01:11'36" |