12.3 km | 01:24:34 | 06:52/km日期: 2020-02-27 14:13 - 平均心率: 140 - 卡路里: 664 Cal - 總步數: 7186 - 平均步頻: 84 - 平均步幅: 171 cm - 溫度: 27°C - 濕度: 63%
Pace: 06'59" / 06'44" / 06'52" / 06'36" / 06'49" / 06'56" / 06'39" / 06'40" / 06'37" / 06'57" / 06'30" / 06'39" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'25") | 1000 / 1000 | 85 / 165 |
| 2 | | 06'55" (+00'16") | 1000 / 2001 | 81 / 178 |
| 3 | | 06'57" (+00'18") | 1000 / 3001 | 82 / 173 |
| 4 | | 06'48" (+00'09") | 1001 / 4002 | 89 / 164 |
| 5 | | 06'54" (+00'15") | 1000 / 5003 | 79 / 181 |
| 6 | | 06'58" (+00'19") | 1002 / 6005 | 81 / 176 |
| 7 | | 06'49" (+00'10") | 1000 / 7006 | 84 / 173 |
| 8 | | 06'47" (+00'08") | 1001 / 8007 | 81 / 181 |
| 9 | | 06'39" | 1000 / 9008 | 75 / 198 |
| 10 | | 07'02" (+00'23") | 1000 / 10008 | 82 / 171 |
| 11 | | 06'42" (+00'03") | 1001 / 11010 | 100 / 147 |
| 12 | | 06'49" (+00'10") | 1002 / 12012 | 89 / 164 |
| 13 | | 06'41" (+00'02") | 293 / 12305 | 106 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 200.00 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'52" | 00:20'35" |
| 4 | 06'36" | 00:27'11" |
| 5 | 06'49" | 00:34'00" |
| 6 | 06'56" | 00:40'56" |
| 7 | 06'39" | 00:47'35" |
| 8 | 06'40" | 00:54'15" |
| 9 | 06'37" | 01:00'52" |
| 10 | 06'57" | 01:07'49" |
| 11 | 06'30" | 01:14'19" |
| 12 | 06'39" | 01:20'58" |
| 12.3 | 11'44" | 01:24'34" |
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