21.1 km | 01:45:01 | 04:58/km日期: 2020-02-27 18:02 - 總爬升: 266 m - 地點: 新竹縣立體育場 - 平均心率: 147 - 卡路里: 1260 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76%
Pace: 05'54" / 07'30" / 05'10" / 04'55" / 04'50" / 04'51" / 04'48" / 04'45" / 04'49" / 04'43" / 04'45" / 04'38" / 04'50" / 04'44" / 04'41" / 04'40" / 04'41" / 04'36" / 04'27" / 06'05" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'28") | 1000 / 1000 |
| 2 | | 05'28" (+01'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'43") | 1000 / 3000 |
| 4 | | 04'55" (+00'29") | 1000 / 4000 |
| 5 | | 04'49" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'25") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" (+00'22") | 1000 / 9000 |
| 10 | | 04'43" (+00'17") | 1000 / 10000 |
| 11 | | 04'44" (+00'18") | 1000 / 11000 |
| 12 | | 04'38" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" (+00'24") | 1000 / 13000 |
| 14 | | 04'44" (+00'18") | 1000 / 14000 |
| 15 | | 04'40" (+00'14") | 1000 / 15000 |
| 16 | | 04'39" (+00'13") | 1000 / 16000 |
| 17 | | 04'41" (+00'15") | 1000 / 17000 |
| 18 | | 04'36" (+00'10") | 1000 / 18000 |
| 19 | | 04'26" | 1000 / 19000 |
| 20 | | 06'05" (+01'39") | 1000 / 20000 |
| 21 | | 06'03" (+01'37") | 1000 / 21000 |
| 22 | | 06'00" (+01'34") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
395.59 km 
Adidas Adios 4 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'30" | 00:13'24" |
| 3 | 05'10" | 00:18'34" |
| 4 | 04'55" | 00:23'29" |
| 5 | 04'50" | 00:28'19" |
| 6 | 04'51" | 00:33'10" |
| 7 | 04'48" | 00:37'58" |
| 8 | 04'45" | 00:42'43" |
| 9 | 04'49" | 00:47'32" |
| 10 | 04'43" | 00:52'15" |
| 11 | 04'45" | 00:57'00" |
| 12 | 04'38" | 01:01'38" |
| 13 | 04'50" | 01:06'28" |
| 14 | 04'44" | 01:11'12" |
| 15 | 04'41" | 01:15'53" |
| 16 | 04'40" | 01:20'33" |
| 17 | 04'41" | 01:25'14" |
| 18 | 04'36" | 01:29'50" |
| 19 | 04'27" | 01:34'17" |
| 20 | 06'05" | 01:40'22" |
| 21 | 06'04" | 01:46'26" |
| 21.1 | 06'02" | 01:47'03" |
展開計圈分析
留言 
