| 177.6 km | 06:25:07 | 27.7 km/h日期: 2020-02-28 05:57 - 總爬升: 209 m - 踏頻: 76 - 卡路里: 2060 Cal - 溫度: 20°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.87 (-6.47) | 5000 / 5000 | 2 | | 27.27 (-6.06) | 5000 / 10000 | 3 | | 26.09 (-7.25) | 5000 / 15000 | 4 | | 22.22 (-11.11) | 5000 / 20000 | 5 | | 24.49 (-8.84) | 5000 / 25000 |
6 | | 25.17 (-8.16) | 5000 / 30000 | 7 | | 29.27 (-4.07) | 5000 / 35000 | 8 | | 31.30 (-2.03) | 5000 / 40000 | 9 | | 30.77 (-2.56) | 5000 / 45000 | 10 | | 29.51 (-3.83) | 5000 / 50000 | 11 | | 30.00 (-3.33) | 5000 / 55000 | 12 | | 27.48 (-5.85) | 5000 / 60000 | 13 | | 27.91 (-5.43) | 5000 / 65000 | 14 | | 27.07 (-6.27) | 5000 / 70000 | 15 | | 29.03 (-4.30) | 5000 / 75000 | 16 | | 26.87 (-6.47) | 5000 / 80000 | 17 | | 29.27 (-4.07) | 5000 / 85000 | 18 | | 26.87 (-6.47) | 5000 / 90000 | 19 | | 27.27 (-6.06) | 5000 / 95000 | 20 | | 31.03 (-2.30) | 5000 / 100000 | 21 | | 33.33 | 5000 / 105000 | 22 | | 32.14 (-1.19) | 5000 / 110000 | 23 | | 26.28 (-7.06) | 5000 / 115000 | 24 | | 30.00 (-3.33) | 5000 / 120000 | 25 | | 31.58 (-1.75) | 5000 / 125000 | 26 | | 23.68 (-9.65) | 5000 / 130000 | 27 | | 27.07 (-6.27) | 5000 / 135000 | 28 | | 25.90 (-7.43) | 5000 / 140000 | 29 | | 29.27 (-4.07) | 5000 / 145000 | 30 | | 27.69 (-5.64) | 5000 / 150000 | 31 | | 29.51 (-3.83) | 5000 / 155000 | 32 | | 29.75 (-3.58) | 5000 / 160000 | 33 | | 29.51 (-3.83) | 5000 / 165000 | 34 | | 31.03 (-2.30) | 5000 / 170000 | 35 | | 25.17 (-8.16) | 5000 / 175000 | 36 | | 18.65 (-14.68) | 2624 / 177624 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.2 | -0.1 % | 2 | 26.7 | 1.0 % | 3 | 27.5 | -0.1 % | 4 | 29.0 | 1.0 % | 5 | 30.5 | -0.3 % | 6 | 28.3 | -0.4 % | 7 | 28.3 | -0.1 % | 8 | 25.5 | -0.8 % | 9 | 27.1 | -0.2 % | 10 | 26.5 | -0.1 % | 11 | 25.5 | 1.5 % | 12 | 24.8 | -0.4 % | 13 | 26.9 | 1.0 % | 14 | 29.5 | -0.2 % | 15 | 24.2 | 1.0 % | 16 | 27.3 | -0.2 % | 17 | 26.9 | -0.2 % | 18 | 26.1 | -0.2 % | 19 | 5.9 | 2.0 % | 20 | 16.4 | 3.0 % | 21 | 18.2 | -2.1 % | 22 | 26.5 | -0.3 % | 23 | 26.5 | 1.3 % | 24 | 28.1 | -0.5 % | 25 | 25.9 | 3.0 % | 26 | 15.5 | 1.3 % | 27 | 26.9 | 1.0 % | 28 | 28.6 | -0.9 % | 29 | 25.9 | 1.0 % | 30 | 20.3 | -0.9 % | 31 | 25.9 | 1.6 % | 32 | 27.7 | 1.0 % | 33 | 32.7 | -1.5 % | 34 | 31.0 | 1.0 % | 35 | 30.0 | 1.0 % | 36 | 31.6 | -1.3 % | 37 | 28.6 | 1.1 % | 38 | 31.9 | -1.1 % | 39 | 31.9 | -0.2 % | 40 | 31.9 | -0.5 % | 41 | 33.3 | -0.2 % | 42 | 30.5 | 1.0 % | 43 | 29.5 | 1.0 % | 44 | 31.9 | -0.8 % | 45 | 28.3 | 2.5 % | 46 | 29.8 | -0.8 % | 47 | 28.1 | -0.1 % | 48 | 29.0 | -0.2 % | 49 | 31.6 | -0.2 % | 50 | 28.3 | 2.7 % | 51 | 27.3 | -1.0 % | 52 | 31.0 | -1.1 % | 53 | 30.5 | 1.0 % | 54 | 29.0 | 1.8 % | 55 | 32.1 | -0.8 % | 56 | 23.4 | 1.0 % | 57 | 28.3 | 1.0 % | 58 | 30.5 | -0.4 % | 59 | 24.8 | -0.7 % | 60 | 29.3 | 1.2 % | 61 | 31.6 | -0.2 % | 62 | 28.8 | 1.8 % | 63 | 23.1 | -0.9 % | 64 | 26.3 | -0.2 % | 65 | 24.0 | 1.8 % | 66 | 25.0 | 1.0 % | 67 | 28.1 | -0.2 % | 68 | 27.3 | -0.5 % | 69 | 26.3 | 1.0 % | 70 | 28.6 | -1.0 % | 71 | 34.3 | -0.2 % | 72 | 31.6 | 0.0 % | 73 | 30.3 | -0.2 % | 74 | 1.4 | 2.2 % | 75 | 31.0 | -1.3 % | 76 | 5.7 | 1.5 % | 77 | 28.6 | 1.2 % | 78 | 30.5 | -0.7 % | 79 | 27.3 | 1.0 % | 80 | 28.1 | 1.8 % | 81 | 29.0 | -0.9 % | 82 | 29.8 | -0.1 % | 83 | 30.5 | 1.0 % | 84 | 27.3 | 2.2 % | 85 | 29.5 | -2.0 % | 86 | 22.2 | 1.0 % | 87 | 25.7 | 1.0 % | 88 | 35.3 | -0.4 % | 89 | 33.3 | -0.7 % | 90 | 8.5 | -0.3 % | 91 | 21.1 | 1.6 % | 92 | 17.7 | 1.8 % | 93 | 31.6 | -1.0 % | 94 | 32.7 | 1.0 % | 95 | 22.6 | -0.3 % | 96 | 21.7 | 1.0 % | 97 | 32.1 | 2.0 % | 98 | 31.6 | -1.0 % | 99 | 30.0 | -0.9 % | 100 | 35.0 | -0.2 % | 101 | 32.7 | -0.1 % | 102 | 35.3 | -0.1 % | 103 | 30.3 | 1.0 % | 104 | 35.3 | -0.2 % | 105 | 32.4 | 1.2 % | 106 | 33.0 | -0.2 % | 107 | 34.3 | 1.0 % | 108 | 33.6 | 1.2 % | 109 | 34.6 | 1.2 % | 110 | 3.3 | -0.4 % | 111 | 6.0 | -0.4 % | 112 | 28.1 | -0.4 % | 113 | 28.1 | -0.2 % | 114 | 30.5 | -0.5 % | 115 | 17.1 | 1.0 % | 116 | 27.9 | 2.0 % | 117 | 33.3 | -0.2 % | 118 | 31.0 | 1.0 % | 119 | 27.9 | 1.6 % | 120 | 29.5 | 1.7 % | 121 | 20.8 | -1.0 % | 122 | 33.6 | -0.8 % | 123 | 20.9 | -0.3 % | 124 | 34.6 | -0.2 % | 125 | 32.4 | -0.4 % | 126 | 30.3 | 2.3 % | 127 | 28.6 | 2.5 % | 128 | 32.1 | -1.2 % | 129 | 23.8 | 3.2 % | 130 | 14.1 | 4.3 % | 131 | 18.1 | 4.3 % | 132 | 49.3 | -3.8 % | 133 | 45.0 | -1.9 % | 134 | 15.0 | -0.6 % | 135 | 1.3 | 3.0 % | 136 | 20.0 | 1.0 % | 137 | 12.5 | 1.7 % | 138 | 33.0 | -1.2 % | 139 | 30.8 | 1.0 % | 140 | 31.0 | 1.0 % | 141 | 31.3 | 1.0 % | 142 | 31.9 | -0.5 % | 143 | 34.6 | -0.7 % | 144 | 21.3 | -1.0 % | 145 | 25.7 | -0.2 % | 146 | 29.3 | 1.0 % | 147 | 30.8 | -0.4 % | 148 | 26.9 | 1.7 % | 149 | 28.3 | 1.0 % | 150 | 23.4 | 1.0 % | 151 | 30.5 | -1.2 % | 152 | 33.6 | 1.0 % | 153 | 21.1 | -0.6 % | 154 | 30.3 | 1.0 % | 155 | 23.8 | 1.0 % | 156 | 29.3 | 2.4 % | 157 | 37.9 | -1.6 % | 158 | 25.7 | 2.0 % | 159 | 34.0 | -0.5 % | 160 | 15.6 | -0.4 % | 161 | 28.6 | 1.2 % | 162 | 33.0 | 1.0 % | 163 | 27.9 | 1.0 % | 164 | 30.0 | 2.0 % | 165 | 28.1 | 2.5 % | 166 | 35.3 | -0.1 % | 167 | 36.7 | -0.8 % | 168 | 33.0 | -0.6 % | 169 | 31.9 | -0.5 % | 170 | 14.1 | 2.0 % | 171 | 23.8 | -0.2 % | 172 | 19.5 | -0.1 % | 173 | 27.9 | 1.0 % | 174 | 19.9 | 1.0 % | 175 | 20.8 | 0.0 % | 176 | 1.4 | 1.5 % | 177 | 12.5 | -0.2 % | 177.6 | 16.5 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|