21.1 km | 03:26:51 | 09:48/km日期: 2020-03-01 14:45 - 總爬升: 633 m - 平均心率: 137 - 卡路里: 1659 Cal - 平均步頻: 162
Pace: 09'11" / 06'54" / 05'58" / 06'08" / 04'27" / 07'45" / 16'02" / 05'35" / 09'45" / 05'44" / 12'35" / 14'47" / 06'24" / 05'26" / 13'05" / 05'40" / 09'11" / 21'28" / 15'51" / 40'45" / 34'04" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+04'45") | 1000 / 1000 |
| 2 | | 06'53" (+02'27") | 1000 / 2000 |
| 3 | | 05'58" (+01'32") | 1000 / 3000 |
| 4 | | 06'07" (+01'41") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'38") | 1000 / 7000 |
| 8 | | 05'35" (+01'09") | 1000 / 8000 |
| 9 | | 05'41" (+01'15") | 1000 / 9000 |
| 10 | | 05'44" (+01'18") | 1000 / 10000 |
| 11 | | 05'31" (+01'05") | 1000 / 11000 |
| 12 | | 06'01" (+01'35") | 1000 / 12000 |
| 13 | | 05'39" (+01'13") | 1000 / 13000 |
| 14 | | 05'26" (+01'00") | 1000 / 14000 |
| 15 | | 05'38" (+01'12") | 1000 / 15000 |
| 16 | | 05'40" (+01'14") | 1000 / 16000 |
| 17 | | 05'56" (+01'30") | 1000 / 17000 |
| 18 | | 19'02" (+14'36") | 1000 / 18000 |
| 19 | | 15'51" (+11'25") | 1000 / 19000 |
| 20 | | 40'24" (+35'58") | 1000 / 20000 |
| 21 | | 31'35" (+27'09") | 1000 / 21000 |
| 22 | | 07'17" (+02'51") | 93 / 21093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 154.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'54" | 00:16'05" |
| 3 | 05'58" | 00:22'03" |
| 4 | 06'08" | 00:28'11" |
| 5 | 04'27" | 00:32'38" |
| 6 | 07'45" | 00:40'23" |
| 7 | 16'02" | 00:56'25" |
| 8 | 05'35" | 01:02'00" |
| 9 | 09'45" | 01:11'45" |
| 10 | 05'44" | 01:17'29" |
| 11 | 12'35" | 01:30'04" |
| 12 | 14'47" | 01:44'51" |
| 13 | 06'24" | 01:51'15" |
| 14 | 05'26" | 01:56'41" |
| 15 | 13'05" | 02:09'46" |
| 16 | 05'40" | 02:15'26" |
| 17 | 09'11" | 02:24'37" |
| 18 | 21'28" | 02:46'05" |
| 19 | 15'51" | 03:01'56" |
| 20 | 40'45" | 03:42'41" |
| 21 | 34'04" | 04:16'45" |
| 21.1 | 07'18" | 04:17'26" |
展開計圈分析
留言 
