11.0 km | 01:09:25 | 06:18/km日期: 2020-02-28 04:43 - 平均心率: 132 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77%
Pace: 06'21" / 06'22" / 06'51" / 06'25" / 06'25" / 06'26" / 06'28" / 06'59" / 06'15" / 05'51" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'22" (+00'31") | 1000 / 2000 |
| 3 | | 06'26" (+00'35") | 1000 / 3000 |
| 4 | | 06'26" (+00'35") | 1000 / 4000 |
| 5 | | 06'25" (+00'34") | 1000 / 5000 |
| 6 | | 06'25" (+00'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'36") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'06" (+00'15") | 1000 / 11000 |
| 12 | | 00'14" | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 374.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'51" | 00:19'34" |
| 4 | 06'25" | 00:25'59" |
| 5 | 06'25" | 00:32'24" |
| 6 | 06'26" | 00:38'50" |
| 7 | 06'28" | 00:45'18" |
| 8 | 06'59" | 00:52'17" |
| 9 | 06'15" | 00:58'32" |
| 10 | 05'51" | 01:04'23" |
| 11 | 06'06" | 01:10'29" |
| 11.0 | 05'54" | 01:10'30" |
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