19.9 km | 02:05:57 | 06:18/km日期: 2020-02-28 06:02 - 總爬升: 306 m - 平均心率: 146 - 卡路里: 1508 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 06'00" / 05'35" / 05'20" / 05'45" / 05'43" / 06'11" / 06'33" / 07'49" / 06'53" / 05'31" / 05'18" / 06'15" / 06'41" / 08'45" / 06'50" / 06'51" / 06'04" / 05'40" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'52") | 1000 / 6000 |
| 7 | | 06'32" (+01'14") | 1000 / 7000 |
| 8 | | 07'49" (+02'31") | 1000 / 8000 |
| 9 | | 06'53" (+01'35") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 06'15" (+00'57") | 1000 / 12000 |
| 13 | | 06'40" (+01'22") | 1000 / 13000 |
| 14 | | 08'45" (+03'27") | 1000 / 14000 |
| 15 | | 06'49" (+01'31") | 1000 / 15000 |
| 16 | | 06'51" (+01'33") | 1000 / 16000 |
| 17 | | 06'03" (+00'45") | 1000 / 17000 |
| 18 | | 05'39" (+00'21") | 1000 / 18000 |
| 19 | | 06'09" (+00'51") | 1000 / 19000 |
| 20 | | 06'22" (+01'04") | 952 / 19952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
167.40 km 
Adidas Adizero Boston 8 累積 :
1456.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'20" | 00:16'55" |
| 4 | 05'45" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 06'11" | 00:34'34" |
| 7 | 06'33" | 00:41'07" |
| 8 | 07'49" | 00:48'56" |
| 9 | 06'53" | 00:55'49" |
| 10 | 05'31" | 01:01'20" |
| 11 | 05'18" | 01:06'38" |
| 12 | 06'15" | 01:12'53" |
| 13 | 06'41" | 01:19'34" |
| 14 | 08'45" | 01:28'19" |
| 15 | 06'50" | 01:35'09" |
| 16 | 06'51" | 01:42'00" |
| 17 | 06'04" | 01:48'04" |
| 18 | 05'40" | 01:53'44" |
| 19 | 06'09" | 01:59'53" |
| 20.0 | 06'23" | 02:05'58" |
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