18.7 km | 01:40:16 | 05:21/km日期: 2020-02-29 05:47 - 平均心率: 178 - 卡路里: 973 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'05" / 05'37" / 05'23" / 05'37" / 05'46" / 05'25" / 05'14" / 04'52" / 05'28" / 04'46" / 04'46" / 04'53" / 05'09" / 05'30" / 04'46" / 04'34" / 05'33" / 06'41" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 81.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'37" | 00:11'42" |
3 | 05'23" | 00:17'05" |
4 | 05'37" | 00:22'42" |
5 | 05'46" | 00:28'28" |
6 | 05'25" | 00:33'53" |
7 | 05'14" | 00:39'07" |
8 | 04'52" | 00:43'59" |
9 | 05'28" | 00:49'27" |
10 | 04'46" | 00:54'13" |
11 | 04'46" | 00:58'59" |
12 | 04'53" | 01:03'52" |
13 | 05'09" | 01:09'01" |
14 | 05'30" | 01:14'31" |
15 | 04'46" | 01:19'17" |
16 | 04'34" | 01:23'51" |
17 | 05'33" | 01:29'24" |
18 | 06'41" | 01:36'05" |
18.7 | 05'46" | 01:40'16" |