17.3 km | 01:52:49 | 06:31/km日期: 2020-02-27 07:42 - 平均心率: 159 - 卡路里: 934 Cal - 總步數: 19468 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 82%
Pace: 06'52" / 07'41" / 05'59" / 06'08" / 06'08" / 06'34" / 06'06" / 05'57" / 06'16" / 06'37" / 06'25" / 05'50" / 06'11" / 06'29" / 06'16" / 05'54" / 07'42" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'06") | 1002 / 1002 | 168 / 84 |
2 | | 07'48" (+01'55") | 1001 / 2003 | 160 / 79 |
3 | | 06'03" (+00'10") | 1001 / 3005 | 179 / 92 |
4 | | 06'15" (+00'22") | 1002 / 4007 | 179 / 89 |
5 | | 06'15" (+00'22") | 1000 / 5008 | 177 / 89 |
6 | | 06'40" (+00'47") | 1001 / 6009 | 176 / 84 |
7 | | 06'11" (+00'18") | 1000 / 7010 | 178 / 90 |
8 | | 06'09" (+00'16") | 1000 / 8010 | 178 / 91 |
9 | | 06'14" (+00'21") | 1002 / 9013 | 176 / 90 |
10 | | 06'43" (+00'50") | 1002 / 10016 | 168 / 88 |
11 | | 06'32" (+00'39") | 1002 / 11018 | 177 / 86 |
12 | | 05'53" | 1000 / 12018 | 178 / 94 |
13 | | 06'20" (+00'27") | 1001 / 13019 | 173 / 90 |
14 | | 06'38" (+00'45") | 1002 / 14021 | 170 / 88 |
15 | | 06'16" (+00'23") | 1000 / 15021 | 173 / 91 |
16 | | 06'51" (+00'58") | 1002 / 16023 | 164 / 88 |
17 | | 07'06" (+01'13") | 1002 / 17025 | 158 / 88 |
18 | | 05'53" | 274 / 17300 | 175 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.66 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'41" | 00:14'33" |
3 | 05'59" | 00:20'32" |
4 | 06'08" | 00:26'40" |
5 | 06'08" | 00:32'48" |
6 | 06'34" | 00:39'22" |
7 | 06'06" | 00:45'28" |
8 | 05'57" | 00:51'25" |
9 | 06'16" | 00:57'41" |
10 | 06'37" | 01:04'18" |
11 | 06'25" | 01:10'43" |
12 | 05'50" | 01:16'33" |
13 | 06'11" | 01:22'44" |
14 | 06'29" | 01:29'13" |
15 | 06'16" | 01:35'29" |
16 | 05'54" | 01:41'23" |
17 | 07'42" | 01:49'05" |
17.3 | 12'23" | 01:52'49" |