12.3 km | 02:16:24 | 11:04/km日期: 2020-02-28 07:00 - 平均心率: 128 - 卡路里: 877 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 91%
Pace: 07'44" / 07'42" / 08'11" / 07'50" / 08'22" / 17'32" / 24'06" / 13'56" / 09'48" / 07'57" / 11'24" / 08'13" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 07'42" | 1000 / 2000 |
| 3 | | 08'10" (+00'28") | 1000 / 3000 |
| 4 | | 07'50" (+00'08") | 1000 / 4000 |
| 5 | | 08'21" (+00'39") | 1000 / 5000 |
| 6 | | 17'32" (+09'50") | 1000 / 6000 |
| 7 | | 24'05" (+16'23") | 1000 / 7000 |
| 8 | | 13'56" (+06'14") | 1000 / 8000 |
| 9 | | 09'47" (+02'05") | 1000 / 9000 |
| 10 | | 07'57" (+00'15") | 1000 / 10000 |
| 11 | | 11'23" (+03'41") | 1000 / 11000 |
| 12 | | 08'13" (+00'31") | 1000 / 12000 |
| 13 | | 11'40" (+03'58") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 105.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'42" | 00:15'26" |
| 3 | 08'11" | 00:23'37" |
| 4 | 07'50" | 00:31'27" |
| 5 | 08'22" | 00:39'49" |
| 6 | 17'32" | 00:57'21" |
| 7 | 24'06" | 01:21'27" |
| 8 | 13'56" | 01:35'23" |
| 9 | 09'48" | 01:45'11" |
| 10 | 07'57" | 01:53'08" |
| 11 | 11'24" | 02:04'32" |
| 12 | 08'13" | 02:12'45" |
| 12.3 | 11'39" | 02:16'25" |
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