22.3 km | 02:20:49 | 06:18/km日期: 2020-02-29 07:46 - 地點: 17公里海岸 - 平均心率: 152 - 卡路里: 1244 Cal - 總步數: 23778 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 82%
Pace: 06'28" / 05'53" / 06'00" / 06'04" / 06'08" / 06'17" / 06'24" / 06'29" / 06'26" / 06'23" / 05'54" / 06'02" / 06'10" / 06'21" / 06'25" / 06'21" / 06'29" / 06'36" / 06'29" / 06'18" / 06'04" / 06'03" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'30") | 1001 / 1001 | 166 / 93 |
| 2 | | 05'57" | 1001 / 2003 | 169 / 98 |
| 3 | | 06'02" (+00'05") | 1000 / 3004 | 169 / 97 |
| 4 | | 06'09" (+00'12") | 1001 / 4005 | 168 / 96 |
| 5 | | 06'09" (+00'12") | 1001 / 5007 | 169 / 95 |
| 6 | | 06'15" (+00'18") | 1001 / 6008 | 168 / 94 |
| 7 | | 06'29" (+00'32") | 1000 / 7009 | 168 / 91 |
| 8 | | 06'34" (+00'37") | 1002 / 8011 | 167 / 91 |
| 9 | | 06'35" (+00'38") | 1000 / 9012 | 166 / 90 |
| 10 | | 06'26" (+00'29") | 1002 / 10014 | 168 / 92 |
| 11 | | 05'57" | 1000 / 11014 | 169 / 99 |
| 12 | | 06'05" (+00'08") | 1000 / 12015 | 170 / 96 |
| 13 | | 06'12" (+00'15") | 1000 / 13015 | 168 / 95 |
| 14 | | 06'26" (+00'29") | 1002 / 14017 | 168 / 92 |
| 15 | | 06'23" (+00'26") | 1000 / 15018 | 167 / 93 |
| 16 | | 06'26" (+00'29") | 1000 / 16018 | 168 / 92 |
| 17 | | 06'40" (+00'43") | 1001 / 17019 | 167 / 89 |
| 18 | | 06'44" (+00'47") | 1002 / 18021 | 167 / 88 |
| 19 | | 06'24" (+00'27") | 1000 / 19022 | 169 / 91 |
| 20 | | 06'16" (+00'19") | 1001 / 20023 | 169 / 94 |
| 21 | | 06'15" (+00'18") | 1001 / 21025 | 171 / 93 |
| 22 | | 06'00" (+00'03") | 1001 / 22026 | 172 / 96 |
| 23 | | 05'44" | 281 / 22308 | 173 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
100.98 km 
asics GT-1000 7 累積 :
1777.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 06'08" | 00:30'33" |
| 6 | 06'17" | 00:36'50" |
| 7 | 06'24" | 00:43'14" |
| 8 | 06'29" | 00:49'43" |
| 9 | 06'26" | 00:56'09" |
| 10 | 06'23" | 01:02'32" |
| 11 | 05'54" | 01:08'26" |
| 12 | 06'02" | 01:14'28" |
| 13 | 06'10" | 01:20'38" |
| 14 | 06'21" | 01:26'59" |
| 15 | 06'25" | 01:33'24" |
| 16 | 06'21" | 01:39'45" |
| 17 | 06'29" | 01:46'14" |
| 18 | 06'36" | 01:52'50" |
| 19 | 06'29" | 01:59'19" |
| 20 | 06'18" | 02:05'37" |
| 21 | 06'04" | 02:11'41" |
| 22 | 06'03" | 02:17'44" |
| 22.3 | 09'56" | 02:20'49" |
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