11.2 km | 01:00:02 | 05:21/km日期: 2020-02-28 06:07 - 平均心率: 144 - 卡路里: 668 Cal - 平均步頻: 188
Pace: 05'57" / 05'51" / 05'46" / 05'49" / 05'46" / 05'47" / 05'40" / 05'41" / 05'33" / 05'35" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 06'46" (+01'14") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 284.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 05'49" | 00:23'23" |
| 5 | 05'46" | 00:29'09" |
| 6 | 05'47" | 00:34'56" |
| 7 | 05'40" | 00:40'36" |
| 8 | 05'41" | 00:46'17" |
| 9 | 05'33" | 00:51'50" |
| 10 | 05'35" | 00:57'25" |
| 10.4 | 06'44" | 01:00'01" |
展開計圈分析
留言 
