14.5 km | 01:03:28 | 04:23/km日期: 2020-02-29 04:31 - 平均心率: 156 - 卡路里: 709 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 84%
Pace: 04'46" / 04'28" / 04'30" / 04'24" / 04'17" / 04'14" / 04'09" / 04'42" / 04'10" / 04'11" / 04'40" / 04'00" / 04'06" / 04'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'50") | 1000 / 1000 |
| 2 | | 04'28" (+00'32") | 1000 / 2000 |
| 3 | | 04'30" (+00'34") | 1000 / 3000 |
| 4 | | 04'24" (+00'28") | 1000 / 4000 |
| 5 | | 04'39" (+00'43") | 154 / 4154 |
| 6 | | 04'11" (+00'15") | 1000 / 5154 |
| 7 | | 04'07" (+00'11") | 1000 / 6154 |
| 8 | | 04'10" (+00'14") | 1000 / 7154 |
| 9 | | 06'27" (+02'31") | 301 / 7456 |
| 10 | | 04'01" (+00'05") | 1000 / 8456 |
| 11 | | 04'11" (+00'15") | 1000 / 9456 |
| 12 | | 04'06" (+00'10") | 1000 / 10456 |
| 13 | | 06'01" (+02'05") | 331 / 10787 |
| 14 | | 03'56" | 1000 / 11787 |
| 15 | | 04'05" (+00'09") | 1000 / 12787 |
| 16 | | 04'01" (+00'05") | 1000 / 13787 |
| 17 | | 05'32" (+01'36") | 370 / 14158 |
| 18 | | 05'33" (+01'37") | 312 / 14471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
536.56 km 
MIZUNO WAVE DUEL 累積 :
660.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'28" | 00:09'14" |
| 3 | 04'30" | 00:13'44" |
| 4 | 04'24" | 00:18'08" |
| 5 | 04'17" | 00:22'25" |
| 6 | 04'14" | 00:26'39" |
| 7 | 04'09" | 00:30'48" |
| 8 | 04'42" | 00:35'30" |
| 9 | 04'10" | 00:39'40" |
| 10 | 04'11" | 00:43'51" |
| 11 | 04'40" | 00:48'31" |
| 12 | 04'00" | 00:52'31" |
| 13 | 04'06" | 00:56'37" |
| 14 | 04'19" | 01:00'56" |
| 14.5 | 05'28" | 01:03'31" |
展開計圈分析
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