18.9 km | 02:01:45 | 06:27/km日期: 2020-02-29 05:41 - 總爬升: 357 m - 平均心率: 138 - 卡路里: 1057 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86%
Pace: 05'21" / 05'11" / 05'23" / 05'42" / 06'19" / 05'33" / 07'04" / 07'48" / 06'12" / 06'07" / 12'28" / 05'49" / 05'30" / 11'21" / 06'07" / 05'37" / 04'59" / 04'45" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'35") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'37") | 1000 / 3000 |
| 4 | | 05'42" (+00'57") | 1000 / 4000 |
| 5 | | 06'18" (+01'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'47") | 1000 / 6000 |
| 7 | | 07'04" (+02'19") | 1000 / 7000 |
| 8 | | 07'48" (+03'03") | 1000 / 8000 |
| 9 | | 06'11" (+01'26") | 1000 / 9000 |
| 10 | | 06'07" (+01'22") | 1000 / 10000 |
| 11 | | 12'27" (+07'42") | 1000 / 11000 |
| 12 | | 05'49" (+01'04") | 1000 / 12000 |
| 13 | | 05'29" (+00'44") | 1000 / 13000 |
| 14 | | 11'21" (+06'36") | 1000 / 14000 |
| 15 | | 06'06" (+01'21") | 1000 / 15000 |
| 16 | | 05'37" (+00'52") | 1000 / 16000 |
| 17 | | 04'58" (+00'13") | 1000 / 17000 |
| 18 | | 04'45" | 1000 / 18000 |
| 19 | | 05'08" (+00'23") | 872 / 18872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
274.81 km 
adidas adizero tempo 9 累積 :
1268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'23" | 00:15'55" |
| 4 | 05'42" | 00:21'37" |
| 5 | 06'19" | 00:27'56" |
| 6 | 05'33" | 00:33'29" |
| 7 | 07'04" | 00:40'33" |
| 8 | 07'48" | 00:48'21" |
| 9 | 06'12" | 00:54'33" |
| 10 | 06'07" | 01:00'40" |
| 11 | 12'28" | 01:13'08" |
| 12 | 05'49" | 01:18'57" |
| 13 | 05'30" | 01:24'27" |
| 14 | 11'21" | 01:35'48" |
| 15 | 06'07" | 01:41'55" |
| 16 | 05'37" | 01:47'32" |
| 17 | 04'59" | 01:52'31" |
| 18 | 04'45" | 01:57'16" |
| 18.9 | 05'09" | 02:01'46" |
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