17.1 km | 01:33:37 | 05:28/km日期: 2020-02-29 09:58 - 卡路里: 1365 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 08'22" / 06'24" / 05'42" / 05'35" / 05'10" / 06'01" / 04'55" / 05'16" / 05'18" / 05'32" / 06'31" / 05'27" / 05'17" / 04'45" / 04'51" / 04'33" / 05'48" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'12") | 1000 / 1000 |
| 2 | | 06'24" (+01'51") | 1000 / 2000 |
| 3 | | 05'41" (+01'08") | 1000 / 3000 |
| 4 | | 05'35" (+01'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+01'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'43") | 1000 / 8000 |
| 9 | | 05'17" (+00'44") | 1000 / 9000 |
| 10 | | 05'32" (+00'59") | 1000 / 10000 |
| 11 | | 06'02" (+01'29") | 1000 / 11000 |
| 12 | | 05'26" (+00'53") | 1000 / 12000 |
| 13 | | 05'17" (+00'44") | 1000 / 13000 |
| 14 | | 04'44" (+00'11") | 1000 / 14000 |
| 15 | | 04'51" (+00'18") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 05'47" (+01'14") | 1000 / 17000 |
| 18 | | 07'08" (+02'35") | 86 / 17086 |
練一下耐熱，
太陽大，跑起來有頭暈的感覺。
夏天，速度會慢很多，
希望這夏天可以好一點。
2月累積里程 :
417.25 km 
Boston 8 粉橘 累積 :
1155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'24" | 00:14'46" |
| 3 | 05'42" | 00:20'28" |
| 4 | 05'35" | 00:26'03" |
| 5 | 05'10" | 00:31'13" |
| 6 | 06'01" | 00:37'14" |
| 7 | 04'55" | 00:42'09" |
| 8 | 05'16" | 00:47'25" |
| 9 | 05'18" | 00:52'43" |
| 10 | 05'32" | 00:58'15" |
| 11 | 06'31" | 01:04'46" |
| 12 | 05'27" | 01:10'13" |
| 13 | 05'17" | 01:15'30" |
| 14 | 04'45" | 01:20'15" |
| 15 | 04'51" | 01:25'06" |
| 16 | 04'33" | 01:29'39" |
| 17 | 05'48" | 01:35'27" |
| 17.1 | 07'08" | 01:36'04" |
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