15.3 km | 02:02:37 | 07:59/km日期: 2020-03-08 07:53 - 總爬升: 190 m - 平均心率: 159 - 卡路里: 1229 Cal - 平均步頻: 150
Pace: 07'05" / 07'18" / 07'00" / 07'33" / 08'17" / 07'47" / 06'32" / 10'09" / 07'38" / 07'35" / 07'26" / 07'48" / 08'42" / 08'13" / 09'29" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'33") | 1000 / 1000 |
| 2 | | 07'18" (+00'47") | 1000 / 2000 |
| 3 | | 07'00" (+00'29") | 1000 / 3000 |
| 4 | | 07'32" (+01'01") | 1000 / 4000 |
| 5 | | 08'17" (+01'46") | 1000 / 5000 |
| 6 | | 07'46" (+01'15") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 10'09" (+03'38") | 1000 / 8000 |
| 9 | | 07'38" (+01'07") | 1000 / 9000 |
| 10 | | 07'34" (+01'03") | 1000 / 10000 |
| 11 | | 07'25" (+00'54") | 1000 / 11000 |
| 12 | | 07'48" (+01'17") | 1000 / 12000 |
| 13 | | 08'41" (+02'10") | 1000 / 13000 |
| 14 | | 08'13" (+01'42") | 1000 / 14000 |
| 15 | | 09'28" (+02'57") | 1000 / 15000 |
| 16 | | 12'02" (+05'31") | 340 / 15340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 60.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'18" | 00:14'23" |
| 3 | 07'00" | 00:21'23" |
| 4 | 07'33" | 00:28'56" |
| 5 | 08'17" | 00:37'13" |
| 6 | 07'47" | 00:45'00" |
| 7 | 06'32" | 00:51'32" |
| 8 | 10'09" | 01:01'41" |
| 9 | 07'38" | 01:09'19" |
| 10 | 07'35" | 01:16'54" |
| 11 | 07'26" | 01:24'20" |
| 12 | 07'48" | 01:32'08" |
| 13 | 08'42" | 01:40'50" |
| 14 | 08'13" | 01:49'03" |
| 15 | 09'29" | 01:58'32" |
| 15.3 | 12'02" | 02:02'38" |
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