15.3 km | 01:10:11 | 04:35/km日期: 2014-09-02 07:35 - 卡路里: 1008 Cal - 溫度: 28°C - 濕度: 82%
Pace: 04'32" / 04'34" / 04'36" / 04'35" / 04'39" / 04'35" / 04'37" / 04'37" / 04'48" / 04'32" / 04'33" / 04'30" / 04'39" / 04'28" / 04'16" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'18") | 1002 / 1002 |
| 2 | | 04'34" (+00'21") | 1013 / 2016 |
| 3 | | 04'33" (+00'20") | 1010 / 3026 |
| 4 | | 04'39" (+00'26") | 1006 / 4033 |
| 5 | | 04'36" (+00'23") | 999 / 5032 |
| 6 | | 04'35" (+00'22") | 1009 / 6041 |
| 7 | | 04'37" (+00'24") | 1010 / 7052 |
| 8 | | 04'34" (+00'21") | 1019 / 8071 |
| 9 | | 04'49" (+00'36") | 999 / 9071 |
| 10 | | 04'32" (+00'19") | 1015 / 10087 |
| 11 | | 04'33" (+00'20") | 1010 / 11097 |
| 12 | | 04'31" (+00'18") | 1010 / 12108 |
| 13 | | 04'36" (+00'23") | 1004 / 13113 |
| 14 | | 04'25" (+00'12") | 1000 / 14113 |
| 15 | | 04'13" | 1012 / 15126 |
| 16 | | 04'02" | 301 / 15428 |
9月累積里程 : 344.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'36" | 00:13'42" |
| 4 | 04'35" | 00:18'17" |
| 5 | 04'39" | 00:22'56" |
| 6 | 04'35" | 00:27'31" |
| 7 | 04'37" | 00:32'08" |
| 8 | 04'37" | 00:36'45" |
| 9 | 04'48" | 00:41'33" |
| 10 | 04'32" | 00:46'05" |
| 11 | 04'33" | 00:50'38" |
| 12 | 04'30" | 00:55'08" |
| 13 | 04'39" | 00:59'47" |
| 14 | 04'28" | 01:04'15" |
| 15 | 04'16" | 01:08'31" |
| 15.3 | 05'43" | 01:10'11" |
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