21.3 km | 03:06:24 | 08:46/km日期: 2020-10-18 05:47 - 平均心率: 142 - 卡路里: 1438 Cal - 平均步頻: 156
Pace: 08'04" / 07'40" / 08'28" / 07'30" / 08'34" / 08'07" / 08'45" / 09'02" / 09'55" / 08'30" / 09'25" / 08'08" / 10'11" / 09'52" / 10'46" / 09'05" / 09'42" / 09'56" / 08'33" / 07'23" / 07'00" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'04") | 1000 / 1000 |
| 2 | | 07'39" (+00'39") | 1000 / 2000 |
| 3 | | 08'28" (+01'28") | 1000 / 3000 |
| 4 | | 07'29" (+00'29") | 1000 / 4000 |
| 5 | | 08'33" (+01'33") | 1000 / 5000 |
| 6 | | 08'07" (+01'07") | 1000 / 6000 |
| 7 | | 08'45" (+01'45") | 1000 / 7000 |
| 8 | | 09'01" (+02'01") | 1000 / 8000 |
| 9 | | 09'54" (+02'54") | 1000 / 9000 |
| 10 | | 08'30" (+01'30") | 1000 / 10000 |
| 11 | | 09'24" (+02'24") | 1000 / 11000 |
| 12 | | 08'08" (+01'08") | 1000 / 12000 |
| 13 | | 10'11" (+03'11") | 1000 / 13000 |
| 14 | | 09'51" (+02'51") | 1000 / 14000 |
| 15 | | 10'46" (+03'46") | 1000 / 15000 |
| 16 | | 09'04" (+02'04") | 1000 / 16000 |
| 17 | | 09'41" (+02'41") | 1000 / 17000 |
| 18 | | 09'56" (+02'56") | 1000 / 18000 |
| 19 | | 08'33" (+01'33") | 1000 / 19000 |
| 20 | | 07'23" (+00'23") | 1000 / 20000 |
| 21 | | 07'00" | 1000 / 21000 |
| 22 | | 06'50" | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
21.26 km 
母子鱷魚 母子鱷魚國旗3代 累積 :
171.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'40" | 00:15'44" |
| 3 | 08'28" | 00:24'12" |
| 4 | 07'30" | 00:31'42" |
| 5 | 08'34" | 00:40'16" |
| 6 | 08'07" | 00:48'23" |
| 7 | 08'45" | 00:57'08" |
| 8 | 09'02" | 01:06'10" |
| 9 | 09'55" | 01:16'05" |
| 10 | 08'30" | 01:24'35" |
| 11 | 09'25" | 01:34'00" |
| 12 | 08'08" | 01:42'08" |
| 13 | 10'11" | 01:52'19" |
| 14 | 09'52" | 02:02'11" |
| 15 | 10'46" | 02:12'57" |
| 16 | 09'05" | 02:22'02" |
| 17 | 09'42" | 02:31'44" |
| 18 | 09'56" | 02:41'40" |
| 19 | 08'33" | 02:50'13" |
| 20 | 07'23" | 02:57'36" |
| 21 | 07'00" | 03:04'36" |
| 21.3 | 06'53" | 03:06'25" |
展開計圈分析
留言 
