39.7 km | 13:04:29 | 19:44/km日期: 2020-02-28 05:42 - 總爬升: 1819 m - 卡路里: 2098 Cal - 溫度: 19°C - 濕度: 81%
Pace: 17'33" / 11'45" / 12'55" / 14'52" / 10'29" / 15'09" / 14'47" / 13'43" / 10'42" / 50'21" / 83'52" / 33'09" / 66'12" / 28'41" / 30'07" / 54'28" / 30'32" / 23'00" / 39'27" / 06'54" / 09'33" / 09'39" / 09'39" / 21'43" / 12'24" / 10'26" / 10'31" / 08'29" / 14'22" / 07'53" / 06'56" / 06'09" / 06'27" / 11'03" / 18'53" / 09'37" / 10'10" / 11'30" / 11'56" / 11'33" /
2月累積里程 : 168.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'33" | 00:17'33" |
2 | 11'45" | 00:29'18" |
3 | 12'55" | 00:42'13" |
4 | 14'52" | 00:57'05" |
5 | 10'29" | 01:07'34" |
6 | 15'09" | 01:22'43" |
7 | 14'47" | 01:37'30" |
8 | 13'43" | 01:51'13" |
9 | 10'42" | 02:01'55" |
10 | 50'21" | 02:52'16" |
11 | 83'52" | 04:16'08" |
12 | 33'09" | 04:49'17" |
13 | 66'12" | 05:55'29" |
14 | 28'41" | 06:24'10" |
15 | 30'07" | 06:54'17" |
16 | 54'28" | 07:48'45" |
17 | 30'32" | 08:19'17" |
18 | 23'00" | 08:42'17" |
19 | 39'27" | 09:21'44" |
20 | 06'54" | 09:28'38" |
21 | 09'33" | 09:38'11" |
22 | 09'39" | 09:47'50" |
23 | 09'39" | 09:57'29" |
24 | 21'43" | 10:19'12" |
25 | 12'24" | 10:31'36" |
26 | 10'26" | 10:42'02" |
27 | 10'31" | 10:52'33" |
28 | 08'29" | 11:01'02" |
29 | 14'22" | 11:15'24" |
30 | 07'53" | 11:23'17" |
31 | 06'56" | 11:30'13" |
32 | 06'09" | 11:36'22" |
33 | 06'27" | 11:42'49" |
34 | 11'03" | 11:53'52" |
35 | 18'53" | 12:12'45" |
36 | 09'37" | 12:22'22" |
37 | 10'10" | 12:32'32" |
38 | 11'30" | 12:44'02" |
39 | 11'56" | 12:55'58" |
39.7 | 11'32" | 13:04'29" |