15.1 km | 01:27:55 | 05:49/km日期: 2020-03-01 05:30 - 平均心率: 162 - 卡路里: 1123 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97%
Pace: 05'35" / 05'37" / 05'54" / 05'59" / 05'58" / 05'59" / 05'44" / 05'43" / 06'05" / 05'43" / 05'54" / 08'45" / 05'33" / 08'06" / 09'09" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'17") | 1000 / 1000 |
2 | | 05'37" (+00'05") | 1000 / 2000 |
3 | | 05'54" (+00'22") | 1000 / 3000 |
4 | | 05'58" (+00'26") | 1000 / 4000 |
5 | | 05'58" (+00'26") | 1000 / 5000 |
6 | | 05'58" (+00'26") | 1000 / 6000 |
7 | | 05'44" (+00'12") | 1000 / 7000 |
8 | | 05'42" (+00'10") | 1000 / 8000 |
9 | | 06'04" (+00'32") | 1000 / 9000 |
10 | | 05'43" (+00'11") | 1000 / 10000 |
11 | | 05'53" (+00'21") | 1000 / 11000 |
12 | | 05'46" (+00'14") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 05'55" (+00'23") | 1000 / 14000 |
15 | | 05'56" (+00'24") | 1000 / 15000 |
16 | | 03'49" | 80 / 15080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
55.18 km 亞瑟士 虎走6 累積 :
572.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'37" | 00:11'12" |
3 | 05'54" | 00:17'06" |
4 | 05'59" | 00:23'05" |
5 | 05'58" | 00:29'03" |
6 | 05'59" | 00:35'02" |
7 | 05'44" | 00:40'46" |
8 | 05'43" | 00:46'29" |
9 | 06'05" | 00:52'34" |
10 | 05'43" | 00:58'17" |
11 | 05'54" | 01:04'11" |
12 | 08'45" | 01:12'56" |
13 | 05'33" | 01:18'29" |
14 | 08'06" | 01:26'35" |
15 | 09'09" | 01:35'44" |
15.1 | 03'55" | 01:36'03" |