9.2 km | 00:42:56 | 04:38/km日期: 2020-02-29 09:58 - 平均心率: 170 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 05'39" / 04'48" / 04'16" / 04'25" / 04'26" / 04'21" / 04'40" / 04'41" / 04'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'56") | 1000 / 1000 |
| 2 | | 05'20" (+01'38") | 623 / 1623 |
| 3 | | 03'43" (+00'01") | 268 / 1891 |
| 4 | | 04'49" (+01'07") | 207 / 2099 |
| 5 | | 03'48" (+00'06") | 262 / 2361 |
| 6 | | 04'36" (+00'54") | 216 / 2578 |
| 7 | | 03'42" | 269 / 2848 |
| 8 | | 04'59" (+01'17") | 200 / 3048 |
| 9 | | 03'47" (+00'05") | 264 / 3312 |
| 10 | | 05'10" (+01'28") | 193 / 3506 |
| 11 | | 03'47" (+00'05") | 263 / 3769 |
| 12 | | 05'29" (+01'47") | 181 / 3951 |
| 13 | | 03'49" (+00'07") | 260 / 4212 |
| 14 | | 05'30" (+01'48") | 181 / 4394 |
| 15 | | 03'45" (+00'03") | 266 / 4660 |
| 16 | | 05'32" (+01'50") | 180 / 4841 |
| 17 | | 03'47" (+00'05") | 264 / 5105 |
| 18 | | 05'21" (+01'39") | 186 / 5292 |
| 19 | | 03'45" (+00'03") | 266 / 5558 |
| 20 | | 05'17" (+01'35") | 188 / 5747 |
| 21 | | 03'49" (+00'07") | 261 / 6008 |
| 22 | | 05'30" (+01'48") | 181 / 6190 |
| 23 | | 03'49" (+00'07") | 261 / 6451 |
| 24 | | 05'38" (+01'56") | 177 / 6628 |
| 25 | | 03'44" (+00'02") | 267 / 6896 |
| 26 | | 05'59" (+02'17") | 167 / 7063 |
| 27 | | 03'42" | 269 / 7332 |
| 28 | | 06'05" (+02'23") | 164 / 7497 |
| 29 | | 03'59" (+00'17") | 250 / 7747 |
| 30 | | 05'36" (+01'54") | 178 / 7925 |
| 31 | | 03'54" (+00'12") | 255 / 8181 |
| 32 | | 05'32" (+01'50") | 180 / 8361 |
| 33 | | 03'55" (+00'13") | 255 / 8617 |
| 34 | | 05'32" (+01'50") | 180 / 8797 |
| 35 | | 03'44" (+00'02") | 266 / 9064 |
| 36 | | 05'42" (+02'00") | 169 / 9233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
274.81 km 
adidas adizero tempo 9 累積 :
1268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'48" | 00:10'27" |
| 3 | 04'16" | 00:14'43" |
| 4 | 04'25" | 00:19'08" |
| 5 | 04'26" | 00:23'34" |
| 6 | 04'21" | 00:27'55" |
| 7 | 04'40" | 00:32'35" |
| 8 | 04'41" | 00:37'16" |
| 9 | 04'28" | 00:41'44" |
| 9.2 | 05'16" | 00:42'58" |
展開計圈分析
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