22.1 km | 02:04:13 | 05:37/km日期: 2020-03-01 06:57 - 總爬升: 238 m - 地點: 體育場-南寮 - 平均心率: 152 - 卡路里: 995 Cal - 總步數: 21610 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'57" / 06'12" / 05'46" / 05'29" / 05'34" / 05'24" / 05'22" / 05'29" / 05'18" / 05'25" / 05'28" / 05'33" / 05'41" / 05'32" / 05'38" / 05'45" / 05'38" / 05'29" / 05'33" / 04'55" / 05'25" / 05'14" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'44") | 1001 / 1001 | 186 / 88 |
| 2 | | 06'14" (+00'54") | 1000 / 2002 | 192 / 83 |
| 3 | | 05'54" (+00'34") | 1001 / 3003 | 172 / 98 |
| 4 | | 05'34" (+00'14") | 1000 / 4004 | 171 / 104 |
| 5 | | 05'36" (+00'16") | 1001 / 5006 | 170 / 104 |
| 6 | | 05'28" (+00'08") | 1006 / 6012 | 171 / 106 |
| 7 | | 05'25" (+00'05") | 1002 / 7015 | 174 / 105 |
| 8 | | 05'32" (+00'12") | 1002 / 8017 | 172 / 104 |
| 9 | | 05'23" (+00'03") | 1000 / 9018 | 171 / 108 |
| 10 | | 05'31" (+00'11") | 1001 / 10019 | 171 / 105 |
| 11 | | 05'35" (+00'15") | 1000 / 11020 | 170 / 105 |
| 12 | | 05'35" (+00'15") | 1000 / 12020 | 174 / 102 |
| 13 | | 05'40" (+00'20") | 1000 / 13020 | 171 / 102 |
| 14 | | 05'36" (+00'16") | 1001 / 14022 | 173 / 103 |
| 15 | | 05'45" (+00'25") | 1001 / 15023 | 170 / 101 |
| 16 | | 05'42" (+00'22") | 1000 / 16024 | 174 / 100 |
| 17 | | 05'42" (+00'22") | 1001 / 17026 | 171 / 102 |
| 18 | | 05'32" (+00'12") | 1001 / 18027 | 172 / 104 |
| 19 | | 05'20" | 1000 / 19027 | 171 / 109 |
| 20 | | 05'25" (+00'05") | 1000 / 20028 | 171 / 107 |
| 21 | | 05'29" (+00'09") | 1002 / 21030 | 176 / 103 |
| 22 | | 05'23" (+00'03") | 1000 / 22030 | 173 / 106 |
| 23 | | 05'23" (+00'03") | 80 / 22111 | 170 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
171.39 km 
Mizuno WAVE SHADOW 3 WIDE 累積 :
1383.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'12" | 00:12'09" |
| 3 | 05'46" | 00:17'55" |
| 4 | 05'29" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 05'24" | 00:34'22" |
| 7 | 05'22" | 00:39'44" |
| 8 | 05'29" | 00:45'13" |
| 9 | 05'18" | 00:50'31" |
| 10 | 05'25" | 00:55'56" |
| 11 | 05'28" | 01:01'24" |
| 12 | 05'33" | 01:06'57" |
| 13 | 05'41" | 01:12'38" |
| 14 | 05'32" | 01:18'10" |
| 15 | 05'38" | 01:23'48" |
| 16 | 05'45" | 01:29'33" |
| 17 | 05'38" | 01:35'11" |
| 18 | 05'29" | 01:40'40" |
| 19 | 05'33" | 01:46'13" |
| 20 | 04'55" | 01:51'08" |
| 21 | 05'25" | 01:56'33" |
| 22 | 05'14" | 02:01'47" |
| 22.1 | 21'41" | 02:04'13" |
展開計圈分析
留言 
