11.4 km | 01:08:44 | 06:03/km日期: 2020-03-01 16:37 - 平均心率: 147 - 卡路里: 586 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 78%
Pace: 06'00" / 05'55" / 05'40" / 05'38" / 06'41" / 05'52" / 05'50" / 05'46" / 07'01" / 06'01" / 06'08" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'25") | 1000 / 1000 |
| 2 | | 05'54" (+02'19") | 1000 / 2000 |
| 3 | | 05'40" (+02'05") | 1000 / 3000 |
| 4 | | 05'38" (+02'03") | 1000 / 4000 |
| 5 | | 05'28" (+01'53") | 75 / 4075 |
| 6 | | 01:14'44" (+11'09") | 12 / 4088 |
| 7 | | 05'51" (+02'16") | 1000 / 5088 |
| 8 | | 05'49" (+02'14") | 1000 / 6088 |
| 9 | | 05'51" (+02'16") | 1000 / 7088 |
| 10 | | 05'41" (+02'06") | 1000 / 8088 |
| 11 | | 04'52" (+01'17") | 26 / 8114 |
| 12 | | 01:21'00" (+17'25") | 16 / 8131 |
| 13 | | 05'51" (+02'16") | 1000 / 9131 |
| 14 | | 06'06" (+02'31") | 1000 / 10131 |
| 15 | | 11'40" (+08'05") | 5 / 10136 |
| 16 | | 04'23" (+00'48") | 90 / 10226 |
| 17 | | 07'34" (+03'59") | 107 / 10334 |
| 18 | | 04'05" (+00'30") | 91 / 10425 |
| 19 | | 07'56" (+04'21") | 109 / 10535 |
| 20 | | 04'00" (+00'25") | 87 / 10622 |
| 21 | | 07'36" (+04'01") | 109 / 10731 |
| 22 | | 03'35" | 98 / 10830 |
| 23 | | 09'16" (+05'41") | 104 / 10934 |
| 24 | | 03'39" (+00'04") | 93 / 11028 |
| 25 | | 07'45" (+04'10") | 114 / 11142 |
| 26 | | 03'35" | 100 / 11242 |
| 27 | | 08'00" (+04'25") | 111 / 11353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 112.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 06'41" | 00:29'54" |
| 6 | 05'52" | 00:35'46" |
| 7 | 05'50" | 00:41'36" |
| 8 | 05'46" | 00:47'22" |
| 9 | 07'01" | 00:54'23" |
| 10 | 06'01" | 01:00'24" |
| 11 | 06'08" | 01:06'32" |
| 11.4 | 06'13" | 01:08'44" |
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