10.0 km | 00:54:18 | 05:25/km日期: 2020-03-01 21:33 - 平均心率: 164 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76%
Pace: 06'14" / 05'51" / 05'45" / 05'27" / 05'15" / 05'13" / 05'02" / 04'56" / 04'33" / 05'55" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'38") | 1000 / 1000 |
| 2 | | 05'50" (+01'16") | 1000 / 2000 |
| 3 | | 05'46" (+01'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'51") | 1000 / 4000 |
| 5 | | 05'15" (+00'41") | 1000 / 5000 |
| 6 | | 05'13" (+00'39") | 1000 / 6000 |
| 7 | | 05'01" (+00'27") | 1000 / 7000 |
| 8 | | 04'55" (+00'21") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 05'54" (+01'20") | 1000 / 10000 |
| 11 | | 07'15" (+02'41") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'45" | 00:17'50" |
| 4 | 05'27" | 00:23'17" |
| 5 | 05'15" | 00:28'32" |
| 6 | 05'13" | 00:33'45" |
| 7 | 05'02" | 00:38'47" |
| 8 | 04'56" | 00:43'43" |
| 9 | 04'33" | 00:48'16" |
| 10 | 05'55" | 00:54'11" |
| 10.0 | 06'52" | 00:54'19" |
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