19.2 km | 01:52:40 | 05:52/km日期: 2014-09-02 18:30 - 地點: 台東體育場 - 卡路里: 1036 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'06" / 06'05" / 05'54" / 05'29" / 05'28" / 05'22" / 05'34" / 05'32" / 05'17" / 05'30" / 05'52" / 05'31" / 05'11" / 05'26" / 05'15" / 05'48" / 05'20" / 05'05" / 05'13" / 05'09" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'43") | 407 / 407 |
| 2 | | 06'39" (+01'16") | 407 / 815 |
| 3 | | 06'42" (+01'19") | 407 / 1222 |
| 4 | | 06'25" (+01'02") | 407 / 1630 |
| 5 | | 06'10" (+00'47") | 407 / 2038 |
| 6 | | 06'30" (+01'07") | 407 / 2445 |
| 7 | | 05'53" (+00'30") | 407 / 2853 |
| 8 | | 05'40" (+00'17") | 407 / 3261 |
| 9 | | 05'45" (+00'22") | 407 / 3668 |
| 10 | | 05'55" (+00'32") | 407 / 4076 |
| 11 | | 05'45" (+00'22") | 407 / 4484 |
| 12 | | 05'55" (+00'32") | 407 / 4891 |
| 13 | | 05'50" (+00'27") | 407 / 5299 |
| 14 | | 06'03" (+00'40") | 407 / 5707 |
| 15 | | 05'53" (+00'30") | 407 / 6114 |
| 16 | | 05'43" (+00'20") | 407 / 6522 |
| 17 | | 05'58" (+00'35") | 407 / 6930 |
| 18 | | 05'55" (+00'32") | 407 / 7337 |
| 19 | | 05'43" (+00'20") | 407 / 7745 |
| 20 | | 05'43" (+00'20") | 407 / 8153 |
| 21 | | 05'45" (+00'22") | 407 / 8560 |
| 22 | | 05'55" (+00'32") | 407 / 8968 |
| 23 | | 05'50" (+00'27") | 407 / 9376 |
| 24 | | 05'40" (+00'17") | 407 / 9783 |
| 25 | | 07'46" (+02'23") | 407 / 10191 |
| 26 | | 05'55" (+00'32") | 407 / 10599 |
| 27 | | 05'38" (+00'15") | 407 / 11006 |
| 28 | | 05'33" (+00'10") | 407 / 11414 |
| 29 | | 05'23" | 407 / 11822 |
| 30 | | 05'36" (+00'13") | 407 / 12229 |
| 31 | | 05'36" (+00'13") | 407 / 12637 |
| 32 | | 05'31" (+00'08") | 407 / 13045 |
| 33 | | 05'33" (+00'10") | 407 / 13452 |
| 34 | | 05'33" (+00'10") | 407 / 13860 |
| 35 | | 05'33" (+00'10") | 407 / 14268 |
| 36 | | 05'28" (+00'05") | 407 / 14675 |
| 37 | | 07'31" (+02'08") | 407 / 15083 |
| 38 | | 05'36" (+00'13") | 407 / 15491 |
| 39 | | 05'45" (+00'22") | 407 / 15898 |
| 40 | | 05'23" | 407 / 16306 |
| 41 | | 05'28" (+00'05") | 407 / 16714 |
| 42 | | 05'26" (+00'03") | 407 / 17121 |
| 43 | | 05'33" (+00'10") | 407 / 17529 |
| 44 | | 05'23" | 407 / 17937 |
| 45 | | 05'23" | 407 / 18344 |
| 46 | | 05'23" | 407 / 18752 |
| 47 | | 05'26" (+00'03") | 407 / 19160 |
| 48 | | 04'35" | 18 / 19178 |
開學這段時間真的好忙，再也沒辦法像之前專心訓練跟休息了。還好進入賽前調整期，保持有在跑就好，跑步當作調濟工作壓力的活動。
今天川哥也有來操場，比我早半小時起跑。因為他很快，還是沒什麼時間聊，只有幾次超過我時簡短確認一下火車的問題。
身體恢復的差不多了，今天跑起來比昨天舒服，也開始適應第二道了。感覺每一圈只賺7m進展好慢阿。後段感覺比較努力在加快了，不過均速還是跟6分速差不多，畢竟很久沒有衝速度了吧。
9月累積里程 :
390.24 km 
MIZUNO WAVE Rider 16 累積 :
1880.9 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 05'29" | 00:23'34" |
| 5 | 05'28" | 00:29'02" |
| 6 | 05'22" | 00:34'24" |
| 7 | 05'34" | 00:39'58" |
| 8 | 05'32" | 00:45'30" |
| 9 | 05'17" | 00:50'47" |
| 10 | 05'30" | 00:56'17" |
| 11 | 05'52" | 01:02'09" |
| 12 | 05'31" | 01:07'40" |
| 13 | 05'11" | 01:12'51" |
| 14 | 05'26" | 01:18'17" |
| 15 | 05'15" | 01:23'32" |
| 16 | 05'48" | 01:29'20" |
| 17 | 05'20" | 01:34'40" |
| 18 | 05'05" | 01:39'45" |
| 19 | 05'13" | 01:44'58" |
| 20 | 05'09" | 01:50'07" |
| 19.2 | -3'-6" | 01:52'40" |
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