7.9 km | 00:57:59 | 07:17/km日期: 2020-03-07 06:41 - 平均心率: 154 - 卡路里: 575 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 85%
Pace: 06'20" / 06'24" / 07'50" / 07'43" / 07'52" / 07'22" / 07'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'25") | 743 / 743 |
| 2 | | 06'47" (+01'29") | 19 / 763 |
| 3 | | 05'59" (+00'41") | 83 / 846 |
| 4 | | 06'44" (+01'26") | 74 / 920 |
| 5 | | 05'42" (+00'24") | 87 / 1008 |
| 6 | | 06'56" (+01'38") | 72 / 1080 |
| 7 | | 06'37" (+01'19") | 75 / 1155 |
| 8 | | 06'08" (+00'50") | 81 / 1237 |
| 9 | | 05'38" (+00'20") | 88 / 1325 |
| 10 | | 09'50" (+04'32") | 50 / 1376 |
| 11 | | 10'25" (+05'07") | 8 / 1384 |
| 12 | | 05'18" | 94 / 1478 |
| 13 | | 05'31" (+00'13") | 90 / 1569 |
| 14 | | 05'40" (+00'22") | 88 / 1657 |
| 15 | | 06'45" (+01'27") | 74 / 1731 |
| 16 | | 09'16" (+03'58") | 13 / 1745 |
| 17 | | 06'40" (+01'22") | 800 / 2545 |
| 18 | | 10'41" (+05'23") | 280 / 2825 |
| 19 | | 06'39" (+01'21") | 800 / 3625 |
| 20 | | 10'29" (+05'11") | 286 / 3911 |
| 21 | | 06'47" (+01'29") | 800 / 4711 |
| 22 | | 10'24" (+05'06") | 288 / 5000 |
| 23 | | 06'26" (+01'08") | 800 / 5800 |
| 24 | | 10'49" (+05'31") | 277 / 6077 |
| 25 | | 06'44" (+01'26") | 800 / 6877 |
| 26 | | 10'23" (+05'05") | 288 / 7166 |
| 27 | | 06'24" (+01'06") | 779 / 7945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 52.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 07'50" | 00:20'34" |
| 4 | 07'43" | 00:28'17" |
| 5 | 07'52" | 00:36'09" |
| 6 | 07'22" | 00:43'31" |
| 7 | 07'31" | 00:51'02" |
| 7.9 | 07'02" | 00:57'42" |
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