11.0 km | 01:04:07 | 05:49/km日期: 2020-03-03 04:45 - 平均心率: 123 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71%
Pace: 06'05" / 05'55" / 05'50" / 05'53" / 05'52" / 05'55" / 05'48" / 05'49" / 05'42" / 05'33" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 04'31" | 0 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 347.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 05'52" | 00:29'35" |
| 6 | 05'55" | 00:35'30" |
| 7 | 05'48" | 00:41'18" |
| 8 | 05'49" | 00:47'07" |
| 9 | 05'42" | 00:52'49" |
| 10 | 05'33" | 00:58'22" |
| 11 | 05'46" | 01:04'08" |
| 11.0 | 26'27" | 01:04'09" |
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