11.2 km | 01:13:21 | 06:34/km日期: 2020-03-03 10:21 - 地點: 大埔海濱 - 平均心率: 120 - 卡路里: 559 Cal - 平均步頻: 174
Pace: 07'29" / 06'51" / 07'30" / 06'30" / 06'29" / 06'20" / 06'23" / 06'10" / 06'29" / 06'16" / 06'21" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'20") | 1000 / 1000 |
| 2 | | 06'50" (+00'41") | 1000 / 2000 |
| 3 | | 06'49" (+00'40") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 07'31" (+01'22") | 162 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
201.60 km 
Asics Gel-Nimbus 19 累積 :
1366.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'51" | 00:14'20" |
| 3 | 07'30" | 00:21'50" |
| 4 | 06'30" | 00:28'20" |
| 5 | 06'29" | 00:34'49" |
| 6 | 06'20" | 00:41'09" |
| 7 | 06'23" | 00:47'32" |
| 8 | 06'10" | 00:53'42" |
| 9 | 06'29" | 01:00'11" |
| 10 | 06'16" | 01:06'27" |
| 11 | 06'21" | 01:12'48" |
| 11.2 | 07'30" | 01:14'01" |
展開計圈分析
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