13.2 km | 01:09:49 | 05:17/km日期: 2020-03-03 11:48 - 地點: 中正紀念堂 - 天氣: 不錯 - 卡路里: 871 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'45" / 05'24" / 05'08" / 05'17" / 05'13" / 05'12" / 05'09" / 05'15" / 05'14" / 05'07" / 05'12" / 05'15" / 05'34" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'38") | 1000 / 1000 |
2 | | 05'24" (+00'18") | 1000 / 2000 |
3 | | 05'08" (+00'02") | 1000 / 3000 |
4 | | 05'16" (+00'10") | 1000 / 4000 |
5 | | 05'14" (+00'08") | 1000 / 5000 |
6 | | 05'11" (+00'05") | 1000 / 6000 |
7 | | 05'08" (+00'02") | 1000 / 7000 |
8 | | 05'14" (+00'08") | 1000 / 8000 |
9 | | 05'14" (+00'08") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'11" (+00'05") | 1000 / 11000 |
12 | | 05'14" (+00'08") | 1000 / 12000 |
13 | | 05'33" (+00'27") | 1000 / 13000 |
14 | | 05'27" (+00'21") | 199 / 13199 |
3月累積里程 :
163.51 km 迪卡農 累積 :
337.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'24" | 00:11'09" |
3 | 05'08" | 00:16'17" |
4 | 05'17" | 00:21'34" |
5 | 05'13" | 00:26'47" |
6 | 05'12" | 00:31'59" |
7 | 05'09" | 00:37'08" |
8 | 05'15" | 00:42'23" |
9 | 05'14" | 00:47'37" |
10 | 05'07" | 00:52'44" |
11 | 05'12" | 00:57'56" |
12 | 05'15" | 01:03'11" |
13 | 05'34" | 01:08'45" |
13.2 | 05'25" | 01:09'50" |