15.3 km | 01:11:28 | 04:40/km日期: 2014-09-03 07:30 - 卡路里: 1036 Cal - 溫度: 29°C - 濕度: 91%
Pace: 04'33" / 04'37" / 04'39" / 04'41" / 04'33" / 04'32" / 04'26" / 04'36" / 04'55" / 04'41" / 04'41" / 04'37" / 04'59" / 04'41" / 04'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'06") | 1002 / 1002 |
| 2 | | 04'37" (+00'11") | 1004 / 2007 |
| 3 | | 04'38" (+00'12") | 1008 / 3016 |
| 4 | | 04'41" (+00'15") | 1014 / 4030 |
| 5 | | 04'32" (+00'06") | 1008 / 5039 |
| 6 | | 04'30" (+00'04") | 1009 / 6048 |
| 7 | | 04'26" | 1016 / 7065 |
| 8 | | 04'35" (+00'09") | 1001 / 8066 |
| 9 | | 04'55" (+00'29") | 1012 / 9079 |
| 10 | | 04'42" (+00'16") | 1010 / 10089 |
| 11 | | 04'41" (+00'15") | 1001 / 11091 |
| 12 | | 04'39" (+00'13") | 1009 / 12101 |
| 13 | | 04'54" (+00'28") | 1004 / 13105 |
| 14 | | 04'41" (+00'15") | 1006 / 14112 |
| 15 | | 04'32" (+00'06") | 1017 / 15129 |
| 16 | | 04'20" | 273 / 15402 |
9月累積里程 : 344.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'39" | 00:13'49" |
| 4 | 04'41" | 00:18'30" |
| 5 | 04'33" | 00:23'03" |
| 6 | 04'32" | 00:27'35" |
| 7 | 04'26" | 00:32'01" |
| 8 | 04'36" | 00:36'37" |
| 9 | 04'55" | 00:41'32" |
| 10 | 04'41" | 00:46'13" |
| 11 | 04'41" | 00:50'54" |
| 12 | 04'37" | 00:55'31" |
| 13 | 04'59" | 01:00'30" |
| 14 | 04'41" | 01:05'11" |
| 15 | 04'34" | 01:09'45" |
| 15.3 | 06'24" | 01:11'28" |
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