10.3 km | 01:04:40 | 06:18/km日期: 2020-03-03 20:33 - 平均心率: 147 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 06'47" / 06'23" / 06'18" / 06'18" / 06'22" / 06'14" / 06'04" / 06'12" / 06'12" / 06'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'51") | 416 / 416 |
| 2 | | 06'45" (+00'43") | 405 / 822 |
| 3 | | 06'33" (+00'31") | 406 / 1228 |
| 4 | | 06'23" (+00'21") | 411 / 1639 |
| 5 | | 06'21" (+00'19") | 409 / 2049 |
| 6 | | 06'20" (+00'18") | 409 / 2459 |
| 7 | | 06'08" (+00'06") | 416 / 2876 |
| 8 | | 06'18" (+00'16") | 412 / 3288 |
| 9 | | 06'20" (+00'18") | 406 / 3695 |
| 10 | | 06'16" (+00'14") | 413 / 4109 |
| 11 | | 06'19" (+00'17") | 405 / 4514 |
| 12 | | 06'21" (+00'19") | 403 / 4918 |
| 13 | | 06'20" (+00'18") | 412 / 5330 |
| 14 | | 06'16" (+00'14") | 403 / 5734 |
| 15 | | 06'03" (+00'01") | 415 / 6149 |
| 16 | | 06'02" | 408 / 6557 |
| 17 | | 06'06" (+00'04") | 415 / 6973 |
| 18 | | 06'09" (+00'07") | 412 / 7385 |
| 19 | | 06'14" (+00'12") | 407 / 7793 |
| 20 | | 06'12" (+00'10") | 415 / 8208 |
| 21 | | 06'16" (+00'14") | 407 / 8615 |
| 22 | | 06'09" (+00'07") | 412 / 9028 |
| 23 | | 06'16" (+00'14") | 408 / 9436 |
| 24 | | 06'08" (+00'06") | 413 / 9849 |
| 25 | | 06'16" (+00'14") | 410 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'18" | 00:19'28" |
| 4 | 06'18" | 00:25'46" |
| 5 | 06'22" | 00:32'08" |
| 6 | 06'14" | 00:38'22" |
| 7 | 06'04" | 00:44'26" |
| 8 | 06'12" | 00:50'38" |
| 9 | 06'12" | 00:56'50" |
| 10 | 06'14" | 01:03'04" |
| 10.3 | 06'12" | 01:04'41" |
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