25.5 km | 02:44:59 | 06:28/km日期: 2020-03-07 04:58 - 平均心率: 164 - 卡路里: 1293 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95%
Pace: 06'32" / 06'15" / 06'14" / 06'28" / 07'35" / 06'16" / 06'17" / 06'58" / 06'17" / 06'12" / 07'24" / 06'12" / 06'40" / 06'06" / 06'05" / 06'44" / 06'07" / 05'57" / 06'22" / 06'01" / 06'07" / 11'49" / 06'21" / 06'32" / 06'57" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'36") | 1000 / 1000 |
2 | | 06'14" (+00'18") | 1000 / 2000 |
3 | | 06'13" (+00'17") | 1000 / 3000 |
4 | | 06'27" (+00'31") | 1000 / 4000 |
5 | | 07'34" (+01'38") | 1000 / 5000 |
6 | | 06'16" (+00'20") | 1000 / 6000 |
7 | | 06'16" (+00'20") | 1000 / 7000 |
8 | | 06'58" (+01'02") | 1000 / 8000 |
9 | | 06'16" (+00'20") | 1000 / 9000 |
10 | | 06'11" (+00'15") | 1000 / 10000 |
11 | | 07'24" (+01'28") | 1000 / 11000 |
12 | | 06'11" (+00'15") | 1000 / 12000 |
13 | | 06'40" (+00'44") | 1000 / 13000 |
14 | | 06'05" (+00'09") | 1000 / 14000 |
15 | | 06'05" (+00'09") | 1000 / 15000 |
16 | | 06'44" (+00'48") | 1000 / 16000 |
17 | | 06'06" (+00'10") | 1000 / 17000 |
18 | | 05'56" | 1000 / 18000 |
19 | | 06'21" (+00'25") | 1000 / 19000 |
20 | | 06'00" (+00'04") | 1000 / 20000 |
21 | | 06'07" (+00'11") | 1000 / 21000 |
22 | | 07'04" (+01'08") | 1000 / 22000 |
23 | | 06'20" (+00'24") | 1000 / 23000 |
24 | | 06'31" (+00'35") | 1000 / 24000 |
25 | | 06'57" (+01'01") | 1000 / 25000 |
26 | | 07'02" (+01'06") | 463 / 25463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
179.83 km asics zimbus 累積 :
11800.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'15" | 00:12'47" |
3 | 06'14" | 00:19'01" |
4 | 06'28" | 00:25'29" |
5 | 07'35" | 00:33'04" |
6 | 06'16" | 00:39'20" |
7 | 06'17" | 00:45'37" |
8 | 06'58" | 00:52'35" |
9 | 06'17" | 00:58'52" |
10 | 06'12" | 01:05'04" |
11 | 07'24" | 01:12'28" |
12 | 06'12" | 01:18'40" |
13 | 06'40" | 01:25'20" |
14 | 06'06" | 01:31'26" |
15 | 06'05" | 01:37'31" |
16 | 06'44" | 01:44'15" |
17 | 06'07" | 01:50'22" |
18 | 05'57" | 01:56'19" |
19 | 06'22" | 02:02'41" |
20 | 06'01" | 02:08'42" |
21 | 06'07" | 02:14'49" |
22 | 11'49" | 02:26'38" |
23 | 06'21" | 02:32'59" |
24 | 06'32" | 02:39'31" |
25 | 06'57" | 02:46'28" |
25.5 | 07'03" | 02:49'44" |