14.4 km | 01:05:43 | 04:34/km日期: 2020-03-04 05:31 - 平均心率: 147 - 卡路里: 677 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 74%
Pace: 04'55" / 05'07" / 04'46" / 04'36" / 04'34" / 04'40" / 04'45" / 04'21" / 04'32" / 04'33" / 04'13" / 04'08" / 04'13" / 04'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'04") | 1000 / 1000 |
| 2 | | 05'05" (+01'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'55") | 1000 / 3000 |
| 4 | | 04'36" (+00'45") | 1000 / 4000 |
| 5 | | 04'33" (+00'42") | 1000 / 5000 |
| 6 | | 04'40" (+00'49") | 1000 / 6000 |
| 7 | | 04'45" (+00'54") | 1000 / 7000 |
| 8 | | 04'20" (+00'29") | 1000 / 8000 |
| 9 | | 04'32" (+00'41") | 1000 / 9000 |
| 10 | | 04'33" (+00'42") | 1000 / 10000 |
| 11 | | 04'12" (+00'21") | 1000 / 11000 |
| 12 | | 04'07" (+00'16") | 1000 / 12000 |
| 13 | | 04'13" (+00'22") | 1000 / 13000 |
| 14 | | 03'51" | 196 / 13196 |
| 15 | | 04'52" (+01'01") | 1000 / 14196 |
| 16 | | 04'26" (+00'35") | 159 / 14356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
702.57 km 
Adidas takumi ren 累積 :
741.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'07" | 00:10'02" |
| 3 | 04'46" | 00:14'48" |
| 4 | 04'36" | 00:19'24" |
| 5 | 04'34" | 00:23'58" |
| 6 | 04'40" | 00:28'38" |
| 7 | 04'45" | 00:33'23" |
| 8 | 04'21" | 00:37'44" |
| 9 | 04'32" | 00:42'16" |
| 10 | 04'33" | 00:46'49" |
| 11 | 04'13" | 00:51'02" |
| 12 | 04'08" | 00:55'10" |
| 13 | 04'13" | 00:59'23" |
| 14 | 04'44" | 01:04'07" |
| 14.4 | 04'32" | 01:05'44" |
展開計圈分析
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